Dad…One of a Kind

by: Suzie Peterson

May 10, 2024

Oh how I miss him so.

Dad’s Eulogy – I wrote and then read my Dad’s eulogy. Writing it, and re-reading it periodically continues to be therapeutic for me as I face all the stages of grief, which by the way, appear when I least expect them. As I was re-reading it to myself today, I decided I wanted to share what a wonderful person he was with the public.

February 27, 2024, St. Dennis Church, Hopewell Jct, NY. 12533

Dad…One of a kind! 

  • As I look around the church, I see a room full of people who have their own Vince stories – and if you are blessed enough to have your own Vince story, you’ll know what I mean when I say you always wanted to have him on your side. 
  • Dad was a devoted husband to mom, the love of his life. He loved our immediate and extended family, and his many dear friends. He went out of his way to work really hard for our family, and helped us with whatever he could whenever we asked. He adored his grandchildren – Christopher, Stefanie, Vincent and Raymond. And in later years, he loved to hear the stories about and watch the antics of his great-grandchildren, Maddie, Logan, Eli, Lily, Peyton, Otto, and Cole. Dad loved his son-in-laws, too – Bruce and his cooking, and Howard and his chickens and gardens.
  • His quick wit, humor, sarcastic tongue, and funny stories were unmatched. Dad was God fearing and respecting, honest, trustworthy, loyal, rational –  a man of high integrity. He had the unique ability to have a consistent overall demeanor of being calm and gentle, and at the same time having a big presence, wherever he was.
  • He had his ‘only him’ way of putting a comical spin to his different philosophies on life. About the medical field, he’d say, “I’m not going to another doctor. Every time you go, they always find something wrong that keeps you going back. So why start!?” 
  • If you did business with dad, even if it was him being the patient in a doctors office, he made you work. He appreciated people more when they could talk and share things about daily life. It was important for him to have person-to-person connections. When he first met one of his recent doctors, he wasn’t a fan. He came out of the office humorously commenting, “I feel like I just went through my first year at medical school. I don’t really like him. I’m not going back.”  During the second, persuaded visit, Dad started chatting with the doctor about mowing his lawn. Well, low-and-behold, the doctor also loved to mow his lawn. The conversation veered toward collecting and rebuilding old cars and trucks. The doctor also had a car he was rebuilding. Then all of a sudden they were sharing ideas of how to cook the Thanksgiving turkey.  After that, the doctor was okay in dad’s eyes. Dad was even caught admitting on his own, “I’m kinda enjoying my trips to see him.” That’s just one tiny, recent story about the life-long lessons we learned from him – this one was people usually just want a human, common connection, and then they can get down to business.  
  • Dad was always respected for being a problem solver in the most logical, pragmatic, and positive of ways. He liked things to be done efficiently – done right the first time.You could count on him for help or advice with most anything in life. Sometimes his help was solicited, and sometimes it wasn’t. If he saw something wrong or that he didn’t approve of, he’d often comment right away. But, then that was that, and the conversation would move forward  One of my favorites of dad’s many sayings was when he stated, in that logical tone, you know – you can picture it  – with his hands slightly raised in the air, with his head moving slightly while looking you straight in the eyes, questioning, “Why are you doing it that way? You might be better off to…” and he’d then go into a quick detail of how to work through most any situation, be it mechanical, anything to do with a home, a business, property, political issues; he was usually spot on.
  • We’ve heard many stories over the years, and actually to this day we are still hearing about Dad quietly helping others in need. He had a huge heart, especially if he knew you needed help or were in pain. He didn’t need recognition for those good deeds, he just quietly did them and moved on in his day. He respected hard workers, and honest, kind people.That’s the kind of person he was. 
  • From the age of 16, Dad belonged to the Beekman Fire Department; a lifetime member. He really enjoyed his time there serving the community, and the social life that came along with it. He held almost all of the officer positions,and lastly was a commissioner for a number of years.  He was one of the main members who was instrumental in getting the current fire house built years ago. You could hear his pride whenever he spoke about belonging to that wonderful organization.  
  • Dad was a model of working hard and playing hard. He and mom shared an awesome life together. They worked as a team, from when they were teenagers and for 67 years – 2 years dating and 65 married. They worked together with all that they did, always running thoughts and opinions by each other. They were each part of running successful businesses. Sometimes life was not at all easy for them, yet they persevered and were able to make do in a pinch. As years passed, they were very blessed to be able to reap the rewards from their hard work. 
  • In the late 50’s and early 60’s, Dad was Franklin D. Roosevelt Jr’s farm manager, on his Clove Creek Farm in Poughquag. A perk of the job was being able to live in a farm-hand house on the property.  So dad had a first hand, daily view of the life of the Roosevelts. He was full of funny and interesting stories about them and their many guest’s comings and goings. He even met Jacki O.  there.  
  • In 1965, Dad left his Clove Creek Farm manager job to start his own construction company. 
  • That’s when he and a couple of partners started Clove Excavators – with just a backhoe. He worked unbelievably hard for about 45 years, growing that business into a fine success often with  40 – 50 employees, and so many pieces of huge equipment – backhoes, loaders, excavators, graders, dump trucks – 10 and 18 wheelers, bulldozers, pavers, compactors, and so much more. I listed these because dad was able to buy, operate, repair or rebuild all of these different types of equipment. That’s amazing! 
  • Clove Excavators built roads, bridges, worked with developers, businesses, and municipalities. He made thousands of connections with people from all walks of life, all over the Hudson Valley, in Dutchess, Westchester, Putnam, Orange, and Ulster Counties. He had a bent for knowing exactly what to do at a construction site. On the rare occasion he didn’t have an answer, he was not too proud to seek the advice of a trusted resource. Wendy, Darrell, Christopher, Stefanie, and I each had the opportunity of working for him at Clove Excavators in different roles at different times over the years. I worked in his office during high school summers – and I got to see first hand all that he did, all that he knew, and all that he handled. He was smart and great at it; a perfect model of how someone can be super successful in a trade. 
  • When dad started Clove Excavators, we moved from the farm-hand house on the Roosevelt property to the beautiful 1804 colonial on Gardner Hollow Road. Dad’s home and property became his pride and joy.  After long hard days at work, he’d come home and work just as hard perfecting his garden and mowing his lawn. Over time, the garden phased out, but he upped his lawn-mowing game when he eventually purchased his John Deere Zero Turn. He had a specific  height and a specific direction he wanted every blade of grass to be, even if that meant lightly trimming the grass, every day to achieve perfection. Mowing the lawn was a great source of relaxation for him. 
  • Over the years Dad could also be found updating, improving or rebuilding parts of the house or his barns. He loved tinkering with most anything you can find in a garage. He especially loved rebuilding his collection of tractors and his antique autos -the model A was one of his first proudest rebuilds. We lost count of how many tractors and cars he bought, sold, and traded. He cherished his time with anything that had a steering wheel, tires and a motor!   
  • Dad loved our hobby farm – he proudly shared his knowledge with Wendy, Darrell and I while raising our  4-H steers. He was awesome at helping us not only because of his work on the Roosevelt farm, but also because he too had been a member of the Dutchess County 4-H Beef Club when he was kid. I remember many muddy spring visits during the 70’s, when we’d hop into his pickup truck and go for our annual Polled Hereford steer shopping trip. The well-rounded life lessons we learned because of him sharing his farming expertise with us – immeasurable.  
  • Our home grown steers also played to his favor, as anyone who knew him knew he was a stickler for fine prime-prime red meat. Along with the beef, his chickens and their eggs, and his pigs with their pork chops and bacon, all made for an annual freezer full of healthy food. He loved the huge garden that he and mom used to plant in the side yard, and was so proud of mom when she used to can and freeze nearly all of our basic vegetables for the year. He had a hankering for eating healthy food, which mom always had ready for him. He loved her cooking. That’s not to say he didn’t enjoy his Wise potato chips, his Breyers Vanilla Bean ice cream, or a piece of chocolate, but his meals had to be healthy. 
  • Another favorite of Dad’s was our many years of snowmobiling. He had so many friends who used to ride together through the fields, all over town. Our yard connected the fields from one part of town to the other. Dad had such fun when the group would gather in the backyard, and share their tales of surviving the bonfires and cookouts up on the mountain, or stories of who had trouble going up or down horseback hill. We even went on long weekend snowmobiling adventures up north – sometimes to Old Forge, sometimes to Lake Luzerne. Dad was always happy at full throttle on his black Arctic Cat Panther. 
  • When we reminisce about our snowmobiling days, we can’t leave out the topic of Dad’s much sought after homemade hard cider.  But at the same time – let’s just leave that topic right here. If you know you know on this one! 
  • Dad loved our decades of annual two-week family vacations to the Daytona 500, and side trips to Disney World. For decades he held eight annual seats for the race. We learned our enjoyment for NASCAR stock car racing because he loved it. Back then, Dad’s all time favorite driver was the king, Richard Petty.  Don’t you remember Dad wearing his Richard Petty black cowboy hat and black glasses?
  • Dad and Mom were pros at throwing parties, including backyard clambakes, picnics, and Kentucky Derby dinners. But a couple of their parties stand out as over the top:
    • In 2004, their house turned 200 years old. So they threw the house a birthday party.They planned for well over a year to have an open house to share their piece of history with hundreds of people from around the Hudson Valley. 
    • In 2009, to celebrate their 50th anniversary, they booked a block of rooms at the Queen Elizabeth Hotel in Montreal for immediate family and close friends. We all traveled together, almost filling an Amtrak car, from Poughkeepsie to the station underneath the Queen Elizabeth Hotel. We spent a long weekend sightseeing, eating, and celebrating their 50 years.  

Dad was always happy when he and mom were entertaining.  

  • Dad and mom shared many trips around the world. They took Amtrak trips back and forth across the United States, an Alaskan cruise, a longboat cruise down the Rhine River, a cruise through the Panama Canal, they visited Scotland, and flew St. Martin a couple of times.  They loved these travels – but their favorite was Ireland, which is why they visited there four times. They could talk for hours about how much and why they loved Ireland.
  • After returning from their trips, Dad was most happy when he had an audience to share his stories about the people they met, all that they did, saw, ate, and drank. Sometimes they traveled just the two of them, but more often than not, they shared those trips with dear relatives and friends. He adored their decades of wintering at the LaCasta in Pompano, Florida, and all of their friendships they formed there. While in the south, he’d love to hear from us in the north about our snow storms and cold temperatures. He was happier than anything to say, “Well, it’s sunny, about 75 here, and the ocean looks calm today.”  LaCosta isn’t going to be the same without Dad there in the winter. 
  • In more recent years, during good weather when mom and dad weren’t out of town, you could find them, nearly every afternoon, both freshly showered, fluffed and buffed, sitting on their beautiful front porch “pre-gaming” with their four o’clock cocktails, just watching the traffic go by. Dad got such a kick out of the many people who drove by that he didn’t know, yet who all waved and beeped at him.  When he had to miss an afternoon on the porch, often people would reach out to us to make sure everything was okay. I can’t count the number of times over the years that when former colleagues of mine, or even strangers, learned where we grew up, they knew the landmark – the big pretty white house on the sharp turn, in the late afternoon, with the two people sitting on the front porch waving. Even a few weeks ago, one of the sweet nurses who took care of dad said, “Oh, that’s where you live?!  Every time we drive by there, I tell my husband I want to sit on a porch just like they do and watch the world go by.”  Dad loved his self-assigned job of bringing joy and smiles to passers-by, from his front porch 
  • Wendy, Darrell and I learned at very young ages that dad was 99.9 % right with most anything he said, and that if you listened closely to him, and followed his lead, you’d be on the right track. This was him right up through his more recent tough days when he wasn’t feeling well. I’ll leave those stories out, because even though he enjoyed being the center of attention with sharing a good story and laughing with everyone, he really was also a private person. Private, proud, strong, and stoic…a definite member of the teflon generation.  

We could talk all day with each of you, and we could create a Netflix series from all of dad’s interesting, fun, and some unbelievable life experiences. For now, in honor of him, I’ll share his favorite afternoon routine and cocktail recipe. 

  • After your chores are done, and just before you go to take your late afternoon shower,
  • Get out two little 6 oz canning jars to use as your drinking glasses.
  • In each jar pour one jigger of vermouth and two jiggers of vodka –
    • That is – Martini Extra Dry Vermouth, and Svedka Vodka
  • Line up the two glasses, one behind the other, on the top shelf in the fridge to chill.  
  • Head upstairs to freshen up. 
  • After you’re done with your shower and have the handsome smell of Old English cologne on, head back downstairs, straight to the fridge.
  • Take out one of the jars and fill it to the rim with ice.
  • At this point, decide whether you want to add a drop of worcester sauce – depending on your mood (Sidebar – True story this was a recommendation made to him by his heart doctor!). 
  • Pick up your drink, head to the front porch.
  • Sit and enjoy the world passing by, while listening to your Irish music on the little, yellow, old fashioned portable radio. (Although he did recently upgrade to an Alexa speaker.) 
  • When you’ve finished your first cocktail, look next to you and say, “Shirl, are you going in for another cocktail?”
  • Be sassed by Shirl, often about being cute or handsome, then wait a few minutes until she returns from the kitchen with your second of their pre-game cocktails, and maybe some crackers, cheese, or chips.  
  • Between cocktails, it’s recommended, not mandatory, to take a pinch of Copenhagen.
  • Take your time to finish the second cocktail.
  • Then close up camp on the front porch and head inside.   
  • While Shirl prepares dinner, sit at the kitchen table to watch your favorite Fox Five News, and simultaneously scroll through the internet on your laptop to find out what was new with any favorite topics such as local or national news, Rush Limbaugh, politics, vehicle auctions, trains, and anything history.    

We’ll “See you in Chicago;” We’ll “See you in the funny papers;” and “Don’t take any wooden nickels, Dad!”

Copyright © 2024. Suzann Peterson. All rights reserved, including the right to reproduce this text or portions thereof in any form whatsoever. For information, address the publisher.

Remember to Remind Yourself

Remember to Remind Yourself

Several months ago, a friend sent this text, which I edited to respect her privacy.

 “I don’t know what’s going on with me, but I am not in a good place. So many things are upsetting me and I don’t know how to handle it. I feel so angry. Things piss me off easily. I have too much stress right now.”  

I knew about the things to which she was referring, as she had shared her thoughts on several topics prior to her text that day.  I responded to her with some of what is in this writing. I’ve since added to it, and thought I’d share it in hopes of helping another person – beginning with reminding myself of these things when life gets a bit bumpy.

*****

I’m so sorry you’re not feeling at the top of your game and feel so much stress. The first thing to check is your blood pressure. If it’s high, it can be a contributing factor to feeling ouchy. After that – I know you are often worried about your parents, concerned for your husband, worried about the kids [grown-ups], and worried about the future as you head toward retirement – all rightfully so. Just those things are enough to overwhelm anyone. You’re not alone. Many who are our age and at our stage in life have similar worries. None of our families or situations are perfect. Some moments are better than others, some days are better than others, some weeks are better than others.

Try not to be too hard on yourself or too hard on the people you’re either worried about or angry and pissed off at. The only shoes we’re in are our own. We often don’t know the stresses others have with which they manage to cover up and smile through, or the stresses they can’t hide which are causing them to be cranky.

And then this – on a personal level, chances are that much of whatever is upsetting you or making you angry, you have every right to be angry about. So give yourself a break about being upset. At the same time, keep in mind that this might be one of those times that it’s healthier for you to deal with this not head on, but rather with an understanding, so that it doesn’t fester within your heart. You can’t change someone else’s behavior, but you can figure out why their behavior is hurting you, and then find your way through it from that perspective.  It’s taken years – too long – for me to get to the part where I understand the “why” a situation is causing me turmoil in my heart or mind. I’ve always realized that no one has the right to do so, but it’s that last follow through to the why which can bring peace. 

Over time, I’ve learned that whenever I’m faced with an interference of my personal calm or peace, be it a thoughtless statement or action of another person in situations such as a text or email, on the phone, social media, at a store, in traffic, or at a social gathering, to immediately help myself, I try to remember to  “give myself a breathing pause.” 

This can be done conspicuously if needed, and gives the immediate appearance of being in control of yourself while you go through your thoughts and choose your words. I breathe in through my nose while counting to six, then exhale through my mouth, while counting to six. If needed, I do it a few times. It sets the stage for me to refocus and to keep myself from reacting or overreacting. Then while in a calmer state, I’m able to rationally think through the situation, and attempt to look at it from the other person’s perspective. This is not always easy, but the reward for me is peace, calm, and a settled heart and stomach. In each situation, the sooner I remember that there are more ways to think, act, and react than just my way, the better off I am. It eventually can become second nature to approach tough situations. There will undoubtedly be exceptions, but for the most part, it works. 

In the bigger picture, outside of our immediate circle, there is also enough negative news on any given day – enough to stress out the most calm of people. The state of our country, for the most part, is not in a good place. We’re in the midst of one of the most horrific political situations that has been experienced in many decades, regardless of political affiliation. The many politics and policies or lack thereof, are affecting everything we touch financially. The old saying, “Money can’t buy happiness” may be true, but when everything costs so much more than only a few years ago, the increased financial struggles are more than most people have prepared for and it has caused extreme stress for many people. 

This situation does not help or make it easy for people our age who are retired or trying to retire. Most people in our country have been feeling the domino effect of high costs financially and ultimately emotionally, for a few years. Beginning at the top of the supply chain, all the way down to the customer, everyone feels the financial squeeze. Businesses worry about their bottom line. Employees worry about their jobs. Customers are cranky about the costs of daily necessities. Many struggle to stay happy while enduring such situations; we all have our own breaking points with finances and emotions. Maybe this is your breaking point. 

When you’re at your breaking point, your reality has to know that the only thing we have some form of control over is ourselves, our attitudes, and how we choose to view and respond to our situations. To help myself through times that I know I can’t control or during situations that are tough for me, I trust in my higher power, and pray while saying, “Jesus, please take the wheel.”  Maybe this or something similar could help your heart, also. 

Given all that is going on within our immediate circles as well as in the outer layers of our lives, try to go easy on yourself and your expectations of others. Go easy on yourself while working through how to best handle each of the things that are bugging you, one thing at a time. 

You are a beautiful, wonderful person and friend. Your family adores and counts on your love. You deserve to take any breaks, pauses, and breaths you want or need. Bad days have at least something good in them and most days have more good than bad. 

Now I have to remember to give myself the same advice! 

Copyright © 2024. Suzann Peterson. All rights reserved, including the right to reproduce this text or portions thereof in any form whatsoever. For information, address the publisher.

Forgiveness Does Not Have to Include Reconciliation of a Relationship

Forgiveness Does Not Have to Include Reconciliation of a Relationship  

In the interest of privacy, I’ve left out specific names, dates, and situational details. Rest assured that if you are reading this, you can trust that it wasn’t about you.  

This was one of those times when I wrote about a situation not to send it to the person, but rather to just to help myself sort through it and to find peace about it.  After I wrote this, I just tucked it away. In reflection, I did find peace and have smoothly moved forward.  I decided that enough time has passed such that I feel comfortable sharing this in hopes that one day it might help another person.  Here goes…

*****

If you are looking for forgiveness, I forgive you. I truly believe that if a person knows better, they do better. But, forgiveness does not have to include reconciliation. I’m not interested in reconciliation in this particular situation. I cannot change you, but I can change my responses. Thank you for reaching out, but I am no longer available to be hurt by you.  

Perception is reality. I don’t believe it’s actually me you are missing, rather I believe you are missing having some fresh “dirt” or “gossip” about me or my family.  I believe you are missing having someone to speak down to. I believe you are missing having someone to judge. I believe you are missing reminding me of any negatives that might be or have been in my life or my family. And, I believe you are missing me sharing so much of myself with you and your family – a fault of mine – I did and gave too much, for far too long. 

I am far from perfect, and sometimes even too critical of myself, but that does not give you or anyone in your family a right to make fun of or disrespect any part of me – my thoughts, words, decisions, my looks, body, face, hair, what I wear, my personality, or how I hug and love, to my face or behind my back, like you so often enjoyed doing.

Right now, what I clearly remember are years of your mean words, judgemental raised eyebrow looks, and negative snippy, sharp comments. I am not missing being spoken to in your condescending tone. I am not missing making phone calls to your home – knowing you or your family are there yet choosing to not answer, and grumbling or laughing about my call. I watched you do it to others; I know you did it to me. I am not missing the feeling of knowing that whatever personal information I shared with you in private was being talked and gossiped about, critiqued and judged by you and whomever you decided with which to break my confidence. I am not missing being pushed,begged,made to feel bad, coerced,manipulated into doing things I didn’t want to do, no matter how trivial. And I am not missing knowing that whatever personal situation of mine that I shared with you was being cataloged with fine detail in your mind, and stored at the ready to eventually be slung back at me, in a mean-girl manner, beginning with your patronizing, inhaling statement, “I always remember when…”  

I have forgiven many hurtful unkind things that you’ve done and said to and about me throughout the years. I always forgave you; I always reconciled – your way – for the good of what I thought was a friendship. I picked myself up and brushed off from whatever betrayal you flung my way. I moved forward, forgiving, trusting again that you wouldn’t hurt me.  I was wrong, time and time again. Were there good times? Sure there were some over the years. However, I now realize that you had many more good times than I did, at my expense.  

While thinking through my forgiveness for your most recent insult, I asked myself why, why all of these years did I forgive and reconcile, so many times, generally with you not caring how hurt I was? The best answer I could give myself was that, as a friend, I simply believed it was the right thing to do. I guess I thought I was doing what my religion taught me to do – “turn the other cheek,” you know, don’t respond with an insult or in an unkind way.  I now realize that it was the wrong thing to do, for myself.  It took me much too long to totally understand that although one should turn the other cheek, that does not include returning to be hurt again. Turning the other cheek does not include reconciling. 

This time there is no going back, and no going forward with what I have misunderstood as a friendship. You see, it’s one thing to disrespect me. but it’s a completely different thing when you believe you get to disrespectfully make fun of my family and friends. They might not be perfect, but they are perfect just as they are and they’re mine.  

You had the audacity to believe that you would again get to come out ahead and on top, with your condescending, self-amusing, “Oopsy.” But not this time. It was more than me who you hurt. You do not trump my family, and how dare you believe that you trump my husband. Neither he nor I are perfect, but we’re perfect for each other and together. He loves, adores, and cares for me unlike any other. We’ve been together for decades; he is my everything and I am his everything. You cannot break through that with your thoughtless remarks.

You and I differ on what I believe are some of the most important things in life. Among them are the definitions of friendship, kindness, confidant, trust, understanding, and being a taker vs being a giver. 

I am fine with my decision to forgive you, yet not reconcile.  I hold no grudges, I forgive you, and I wish for you only wonderful things in your life. At the same time, you have severed my trust for the last time, and I will continue to protect my family, friends, and my heart against further hurt from what I now understand to have been your inconsiderate folly. I am no longer available to fulfill your need to hurt someone.

When I see you in public, of course I will wave, smile, say hello, and then I will move along.  Lessons are repeated until they are learned.  I finally learned. 

Copyright © 2024. Suzann Peterson. All rights reserved, including the right to reproduce this text or portions thereof in any form whatsoever. For information, address the publisher.

June 2022 Letter to Rising 9th Graders

Dear Rising Ninth Graders, 

Congratulations on succeeding in doing what it takes to make it to this milestone!  Your hard work and persistence to rise above a variety of obstacles in order to get to this moment have paid off!  

I am excited to share this milestone year with you; it’s my retirement year!  Like you, it has taken me many years of hard work and persistence to get to this special time in my life!  I’d like to share a few things that have helped me along the way, in hopes that they might help you.   

Have gratitude. You have had years of encouragement from many people who surround you – family, friends, teachers, coaches, neighbors and others in your community. Take a moment to reflect on all that they have done for and with you. Take the time to tell them how grateful you are for their care and support. The character trait of being grateful will always serve you well!  

Be a person of integrity, be positive, and have humility.  By now you’ve learned that things in life don’t always come easy nor are they always fair. What really matters is how you handle getting through those tough times. Look for the good, stay positive, surround yourself with good and positive people. If you fall, pick yourself up;  learn from your mistakes. If you succeed, do it with humility. Above all, do everything with integrity. That is, be honest and hang on to your strong moral principles to always do the right thing. The character traits of being positive, having humility, and being a person of integrity will never let you down as you navigate the worst and best of times.  

Be kind. One of my favorite quotes often attributed to poet Maya Angelo is, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  Be friendly, generous, considerate, help others, don’t act entitled, choose your battles wisely, use your manners, smile, and sing happy songs! These acts of kindness will help you arrive gracefully where you want to be in life. You’ll always be able to feel as if you made a difference in the lives of others when you know you’ve been kind in all situations.

Be strong. Don’t confuse gratitude, positivity, humility, integrity and kindness with being too soft.  It takes a strong-minded person to succeed at having these character traits, and to be able balance them with all that life will present to you. As long as you stay committed to working at being a good person, the puzzle pieces for the rest of your life will all fit when and where they should! 

If you’ve had me for a teacher then you know I have a lot of silly sayings. My favorite is, “Act like how you are supposed to be acting.”  Please use my quote as often as you’d like.  It can keep you from looking back and saying, “I could have or should have done different or better.” Best wishes for a lifetime of good health, success, prosperity, love, and joy!  

With fond memories, 

Mrs. Peterson

Moving Forward Without Carrying Past Hurt

December 2025

By Suzie Peterson

Everyone’s situation and journey when healing from being hurt is individual, personal. Some have the ability to quickly move through a hurt by simply “dusting off” and going forward. Some cannot.

Even people with a thick skin get hurt. Strength does not make someone immune to pain, it simply gives them room to respond with steadiness instead of spiraling. What sets them apart from those who are thin skinned, or more easily hurt, is not that they feel less, but that they recover with perspective. They pause before reacting, they do not take every slight as a personal attack, and they choose to respond in ways that protect their peace rather than prolong the wound.

For people who have a tough time moving forward, here is my version of an understanding, reverent, reflective guide to healing, trust, overthinking, boundaries, forgiveness, wounds, and choosing peace.


“Healing is not returning to your old self, who you were before. It is becoming who you were meant to be all along.”

There may come a moment in a person’s healing journey when they quietly realize something profound. They no longer have to live inside the version of themselves that pain created.

You are allowed to outgrow it. You are allowed to rise beyond it. And doing so is one of the most reverent acts of self respect a human being can make.

The following explores what it means to heal after being hurt, how to step out of the victim mindset, step off the drama rollercoaster, why trust and peace feel difficult, how to stop keeping the past alive, and how to guide yourself toward a healthier, more grounded future. It takes strength to change your life.


The Universality of Hurt

Every person carries a story of being hurt. It is not a flaw in you. It is simply part of being human. Hurt happens throughout life because everyone you cross paths with is human too, learning, stumbling, reacting, and growing in real time. No one moves through life untouched. No one escapes moments that bruise the heart or bend the spirit.

“Being human means being touched by both pain and tenderness. No one walks through life without being shaped by both.”

“Everyone has been hurt by someone who was hurting.”

There is reverence in understanding this shared truth.
It softens the sharpness of your own experience.
It reminds you that pain is not evidence that something is wrong with you, but that you are living a human life surrounded by other imperfect souls also trying to find their way.

Hurt does not mean you are weak.
Hurt does not mean you failed.
Hurt simply means you encountered the humanity of others and felt it.

Knowing this makes healing feel less isolating and more connected to the universal journey every person is walking in their own quiet way.


Why Hurt Affects the Body Too

Hurt does not live only in the mind or heart. It settles into the body as well. When something painful happens, your nervous system shifts into protection mode. Muscles tighten. Your breathing becomes shallow. Your sleep changes. Your body learns to scan for danger even when no threat is present.

“Your body remembers what your mind wishes it could forget.”

Understanding this physical response helps you realize:

You are not “overreacting.”
Your body is remembering what happened.
Your tension is not weakness.
Your vigilance once kept you safe.

Healing the body is just as sacred as healing the mind.
Gentle grounding, steady breathing, rest, and moments of calm help teach your nervous system that it no longer needs to stand guard.

Your body carried you through the pain.
Now it deserves to learn peace.


Finding Lightness in the Midst of Hurt

Hurt may be part of the human experience, but so is the feeling of lightness. There comes a point in healing when you begin to notice small moments of humor, softness, or ease returning to your life. These moments do not erase the hurt. They simply loosen its grip.

Adding gentle humor to your healing is not denial. It is permission to breathe again. It is a reminder that your heart is capable of feeling more than pain, and that joy can coexist with what you survived. A shared laugh, a moment of irony, or the simple absurdity of life can shift the weight you carry just enough to help you stand taller.

Humor lightens the heaviness.
Humor softens the sharp edges.
Humor reminds you that you are more than what happened to you.

It teaches the heart how to reopen.
It helps the nervous system unclench.
It creates a bridge between the reality of your hurt and the possibility of your peace.

You are not laughing at your pain.
You are laughing because you are healing. You are allowing your heart to feel something other than fear, tension, or sadness. In that small moment of lightness, you are proving to yourself that pain is not the only emotion you are capable of carrying.

And every light moment is a sign that your spirit is remembering how to live freely again.


Being a Victim

Being a victim simply means you were harmed, mistreated, or placed in an unfair situation. Acknowledging that truth does not make you weak. It honors your story. It honors the part of you that survived what you did not deserve.

Trouble begins only when the identity of victimhood becomes a place you settle instead of a place you passed through.

“You were a victim of what happened. You are not meant to live as one.”

Healing begins with believing you are worthy of a life beyond what hurt you.


Victimhood Often Begins in Relationships

The amount and types of wounds are as many as there are people who feel hurt. Generally, wounds originate from relationships: romantic partners, parents, children, siblings, extended family, friends, acquaintances, colleagues and strangers whose paths crossed yours in a painful way.

There is reverence in understanding that wounds come through people. It means you were hurt not because you were weak, but because you trusted. Because you cared. Because you hoped. Because you were human. And it means something even more important: you were not the cause of their behavior. You were simply in their path at a moment when they did not have the maturity, stability, or emotional capacity to act differently. Their actions came from their own wounds, their own limitations, their own unhealed places, not from any flaw within you.

Pain shaped you in the presence of another soul, but healing can shape you in the presence of your own.

“What they did reflects their wounds. What you choose reflects your healing.”

When you understand that the hurt originated in them, not in you, something begins to loosen. You stop internalizing responsibility that was never yours. You stop believing you could have prevented it by being different. You stop carrying the weight of someone else’s unresolved battles. And you begin to see that your role was never to absorb their harm, but to outgrow the version of yourself who believed you caused it.


Turning the Page on the Past

The past is a chapter, not a life sentence. Healing is the intentional choice to stop letting yesterday write tomorrow’s script.

Moving out of the victim mindset does not mean pretending everything was fine. It means refusing to let those moments define you. It means saying, “This shaped me, but it will not imprison me.”

“You cannot rewrite the beginning, but you can choose the courage to write a different ending.”

“Healing is not about forgetting. It is about outgrowing the version of yourself that pain created.”

“Nothing changes if nothing changes. Growth is the sacred work of choosing differently.”

 “Lessons are repeated until they are learned.”

Growth is an offering you make to yourself.
A promise that you will not repeat patterns that shrink your spirit.
A quiet vow that you will move forward with intention.


Why Healing Can Feel Scary

Many people expect healing to feel peaceful from the beginning, but the truth is that healing often feels unfamiliar, uncomfortable, and even frightening.

This is because:

Pain becomes familiar.
Chaos becomes predictable.
Calmness feels strange at first.
Peace can feel unsafe when you are used to tension.
Growth means stepping outside the identity pain created.

“Pain becomes familiar. Peace becomes the brave choice.”

Fear does not mean you are going the wrong direction.  It means you are entering a chapter where your old defenses are no longer needed. Your spirit is learning a new way to live.


Drama, Pain Cycles, and the Stories We Keep Alive

Drama keeps your nervous system tied to old wounds. It invites you to relive what should have already been released. Peace lifts you above it.

“Drama is activation, not truth.”

Healing asks you not to keep the story alive once the lesson has already been learned.

There is reverence in protecting your own peace.


Drama, the Emotional Roller Coaster, and Why It Pulls Us In

Drama is the emotional roller coaster that keeps your nervous system in constant motion. It is the cycle of intensity, reaction, conflict, and temporary relief that repeats again and again without resolution. It feels urgent. It feels consuming. And for many people, it feels strangely familiar.

“The roller coaster ride ends when you stop getting back in line.”

Drama is not always loud. Sometimes it is quiet, internal, and subtle.
It is the racing thoughts, the worst-case scenarios, the retelling of painful stories, or the search for someone to validate your hurt.

It is the emotional equivalent of living with your foot hovering over a gas pedal.

People are drawn to drama for reasons that often have nothing to do with wanting chaos.

Drama feels familiar. If you grew up around tension, unpredictability, or emotional conflict, your body may mistake intensity for normalcy.

Drama creates connection, though temporary. Sometimes people bond by sharing outrage, hurt, or stories of conflict.

Drama fills emotional space. When someone feels lost, lonely, or unsure of their worth, intensity can feel like purpose.

Drama distracts from deeper pain. It keeps you focused on the surface conflict instead of the wound underneath.

Drama provides a false sense of control. Reacting, retelling, and reliving can feel like “doing something,” even when nothing changes.

Drama is compelling because it gives you something to feel, something to talk about, something to aim at, even when it hurts you

Drama is an emotional loop that keeps you in survival mode long after the threat has passed.
It convinces your mind that everything is urgent and your body that everything is dangerous.
It keeps your identity tied to your wounds instead of your healing.

Drama is not truth.

Drama is activation. It is your nervous system repeating old alarms long after the fire is out.

Stepping away from drama is an act of self respect, not avoidance.

You step away by:

Not responding immediately when you feel emotionally charged.
Letting silence calm the situation instead of feeding it.
Setting boundaries with people who thrive on conflict.
Refusing to retell stories that keep the hurt alive.
Choosing clarity over chaos.
Asking yourself, “Is this helping me heal, or is this keeping me stuck?”

Stepping away from drama does not mean you do not care.
It means you care about your peace more than the need to stay emotionally entangled.

Everyone has moments when they unknowingly feed the emotional roller coaster.

You may be participating in drama if you notice:

You retell painful stories repeatedly.
You look for reactions or validation when upset.
You feel uncomfortable when things are calm.
You replay conversations in your mind long after they happened.
You stay connected to people who drain you emotionally.
You choose intensity over peace because peace feels unfamiliar.

Recognizing your part is not about shame.
It is about awareness.
Awareness is how you reclaim your freedom.

When you see your own patterns clearly, you can choose differently.
You can choose calm.
You can choose clarity.
You can choose stability.
You can choose a life that does not rise and fall on the emotional waves of others.

Healing is stepping off the roller coaster and remembering you are allowed to stand on steady ground.


When Your Energy Feels Heavy to Others

Living in a perpetual victim mindset can overwhelm the relationships around you. People become tired. They pull back. They cannot carry your storm every day.

“People can walk beside you, but they cannot walk for you.”

Your healing becomes a gift to those who love you. It restores balance, openness, and connection.


When Everything Feels Like a Threat

People who have been hurt often see danger everywhere. The defensive posture becomes a reflex. This does not mean you are broken. It means your spirit protected you the only way it knew how.

“Your nervous system learned fear to keep you safe. It will learn peace the same way… slowly, through experience.”

Healing gently teaches your body that you are safe again.


Learning To Trust Again

Trust is not naive. It is courageous.

“Trust begins the moment you decide to believe in yourself again.”

Trust is the quiet belief that goodness still exists, that safer people are real, and that your heart will not always be handled carelessly.

It begins with trusting yourself.


Understanding PTSD Patterns

PTSD does not mean you are weak. It means your mind fought hard to protect you. It responded to danger, real or remembered, with fierce devotion.

“Trauma is not a sign of weakness. It is a sign of how deeply you felt what happened.”

Healing invites that same mind to rest, soften, and respond differently.


Healing PTSD in a Steady Way

Healing is slow, steady, sacred work. It often feels like sunrise, warming the world by degrees.

Each small shift is worthy of reverence.

“Progress is often invisible while it’s happening. Trust the small shifts.”


If They Had Known Better, They Would Have Done Better

This statement does not excuse the harm. It does not justify it. But it frees you from believing the pain was directed at you personally.

Some people acted from immaturity, limitation, or undeveloped emotional skill. You were simply in the path of their unhealedness.

“Most harm comes from unhealed people brushing up against other unhealed people.”

This perspective helps you step out of the wound without denying what happened.


Preparation Versus Overthinking

Preparation is wisdom. Overthinking is the illusion of control. They are not the same.

A prepared mind moves forward.
An overthinking mind stays stuck in yesterday.

“Overthinking is fear pretending to be preparation.”


Why Victims Often Overthink

Overthinking rises from a mind that once felt helpless and now tries to prevent hurt by predicting it.

“The mind that once protected you may still be trying to save you. But safety and fear do not always tell the same story.”

Be gentle with this part of yourself. It protected you once. Now it needs to learn peace.


Why Overthinking Reinforces Victimhood

Overthinking ties your identity to your wound instead of your growth.

Reverence means choosing the path that honors your future, not your fear.

“You do not heal by rehearsing the hurt; you heal by releasing what keeps you small.”


Learning To Give Yourself Grace

Grace is patience without punishment.

Healing takes time. Growth takes commitment. And self compassion makes the process possible.

Grace is maturity, not indulgence.


What It Means to Give Grace to Yourself

“Giving grace to yourself means allowing yourself to be human.” It is the practice of treating yourself with patience, compassion, and understanding instead of harsh self judgment.

Grace toward yourself looks like accepting that mistakes are part of learning, allowing yourself time to grow, speaking to yourself with kindness, recognizing your effort even when the outcome is imperfect, letting yourself rest without guilt, and remembering that progress does not happen in straight lines.

Grace says:
“You are learning. You are trying. You are allowed to begin again.”

“Speak to yourself the way you wish someone had spoken to you when you were hurting.”


What It Means to Give Grace to Others

Giving grace to others means choosing understanding over judgment when they fall short or reveal their own struggles. It is remembering that everyone carries unseen burdens, not every hurt is intentional, and growth takes time for all of us.

Grace toward others does not mean excusing harmful behavior or abandoning boundaries. It simply means responding with empathy rather than punishment.

Grace says:
“I see your humanity, even when we struggle.”

“Grace is not letting people walk over you. It is letting compassion walk with you.”


The Heart of Grace

Whether toward yourself or others, grace is a softening, not a weakness. It is the choice to respond with steadiness instead of shame, patience instead of pressure, and understanding instead of anger. Grace opens the door for healing, growth, and peace.


What Early Healing Really Looks Like

People often imagine healing as strength, calmness, or confidence. But in reality, early healing usually looks very different.

Early healing can look like:

Feeling unsure.
Questioning everything.
Being emotional without knowing why.
Having days of progress followed by days that feel like setbacks.
Feeling exhausted from unlearning old patterns.
Wanting peace but being uncomfortable when you feel it.

“Healing is not linear. It bends, circles, pauses, and blooms.”

This is not failure.
This is the beginning.

Healing is not linear.
It is a series of gentle steps forward, small retreats, pauses, realizations, and slow returns to yourself.

When you understand this, you judge yourself less and support yourself more.


Forgiveness Without Forgetting

Forgiveness breaks the emotional chains between you and what harmed you. It does not require forgetting. It does not require reconciliation.

It requires honoring yourself enough to be freed from emotional captivity.

“Forgiveness frees you long before it ever touches the other person.”

“Healing begins when the heart stops asking the past to make sense.”


Releasing Resentment, Old Hurt, and Emotional Weight

Every person carries emotional weight at some point. Sometimes it shows up as resentment, sometimes as old hurt, sometimes as emotional residue that lingers long after the moment is gone.

But holding old hurt binds you to a wound that cannot offer anything new.

To release it is reverent healing.

Carrying resentment looks like keeping the story alive long after the moment passed. It looks like believing that holding on keeps you safe. It looks like letting an old wound spill into the present.

People hold on for many human reasons. To feel protected. To feel justified. To feel dignified. To feel in control.

But emotional residue keeps your nervous system alert and your spirit heavy.

Releasing it is not denial. It is freedom.

“You cannot carry the past and your future in the same hands.”

Here is the heart of that release:

Letting go is the triumph of a soul choosing to be restored, lighter, more at peace.


The Role of Healthy Boundaries

Boundaries are not walls. They are clarity. They define what you will allow, what you will no longer accept, and how you need to be treated in order to feel whole.

Healthy boundaries:

Protect your peace.
Prevent repeated harm.
Create emotional safety.
Strengthen relationships with people capable of mutual respect.
Reveal who is unwilling or unable to honor your wellbeing.

“A boundary is not a rejection. It is a direction toward healthier living.”

Boundaries are not selfish.
They are an expression of self respect.
They do not push people away. They filter people appropriately.


Distance as Self Respect

Distance is not punishment. It is clarity. It is wisdom. It is self respect.

It is protecting the sacredness of your progress.

“Distance is often the only language that unhealthy people understand.”


Choosing Not To Pull the Card

Choosing not to weaponize identity is powerful. Pulling the victim card, the hardship card, the race card, the single parent card, the disability card, the poor me I need sympathy card, or any other form of self minimizing identity keeps you small.

These labels may feel like protection in the moment, but they quietly reinforce the belief that you must rely on your wounds to be seen, heard, or taken seriously. They shift the focus from your strength to your struggle and from your ability to rise to the reasons you feel held down.

When you stop using identity as a shield or as justification, you begin to stand in your full height, not as someone defined by circumstances, but as someone defined by growth, resilience, and dignity.

“Your story is bigger than any card you could pull.”

Reverence is choosing strength over spectacle.  Your life is larger than any card you could pull.


When the Memory Stays

Healing does not erase memory. It transforms it. Memory becomes guidance, not identity.

“What remains from the past is not meant to imprison you, but to shape your wisdom.”

You honor what you lived through by not letting it shape the horizon ahead. You acknowledge the truth of your past, but you refuse to let it limit the possibilities of your future. You carry the wisdom, not the weight, and allow your next chapter to be written by who you are becoming rather than what you survived.

“You carry the wisdom, not the weight.”


Privacy, Oversharing, and Healthy Expression

Oversharing hands your heart to people who may not handle it well, the gossipers and the people who will hold it against you once you have already moved on. 

Sometimes we overshare from wanting validation or wanting someone to confirm you are not alone. Oversharing can also come from fear that silence will make the pain feel heavier, so you rush to speak before you have fully processed what you feel. Sometimes it comes from trying to build connections too quickly, hoping closeness will soothe what hurt you. 

But unfiltered vulnerability in unsafe places often leads to regret, because not everyone will honor your story, protect your truth, or understand your healing. Oversharing may feel like release in the moment, but it can quietly tie you to people who have not earned that level of access to your heart.

“Not everyone deserves access to the softest parts of you.”

Reverence teaches you to share with intention, not desperation.
Privacy is not bottling up.
Privacy is protecting your peace.

Sharing wisely is self respect.


Believing in Yourself So You Do Not Overshare

Oversharing often comes from the need to feel validated. But validation from others is fragile. It disappears as soon as their attention shifts.

Self belief is solid.
Self belief is sacred.
Self belief eliminates the need to prove your worth through your wounds.

“Validation from others is temporary. Validation from yourself is transformation.”


When You Stand Up for Yourself and the Story Gets Twisted

There may come a moment when you finally use your voice, speak your truth, or set a boundary, only to have someone twist your words, flip the narrative, or make you the villain in their retelling.

“Some people are committed to misunderstanding you because the truth requires something of them.”

Few things feel more destabilizing. You stood up for yourself, yet somehow you end up defending yourself again, wondering how the story drifted so far from what actually happened. The twisted story becomes their justification, a shield they use to protect themselves from facing the truth. It is not kind. It is simply their inability to confront the reality of the situation.

This experience does not mean you were wrong for speaking up.
It means you spoke to someone who was not ready to face themselves.

People twist stories for many reasons.
To protect their ego.
To avoid accountability.
To keep control of the narrative.
To prevent themselves from feeling uncomfortable, ashamed, or exposed.

But their discomfort is not your burden to carry.

“Your truth does not need their agreement to remain true.”

Standing up for yourself is not something you owe an apology for.
Your truth is not negotiable simply because someone else found it inconvenient.


How to Handle the Feeling

Being misunderstood can feel like a second wound layered onto the first. You might feel angry, dismissed, invalidated, or deeply hurt. These reactions are human.

Here is the reverent truth:
You do not need their agreement in order for your experience to be real.

“You can stand with yourself even when no one else stands with you.”

You can validate yourself.
You can believe in yourself.
You can stand with yourself even if no one else joins you.

Trying to convince someone committed to misunderstanding you is an emotional trap. The more you explain, the more they twist. The more you justify, the more blurred the story becomes. Not because your truth is unclear, but because they are unwilling to look at the truth without reshaping it to protect themselves.


Knowing That Re-facing Them May Not Change Their Mind

Re-facing the person rarely brings clarity.
Rarely brings accountability.
Rarely brings peace.

Most often, it brings more of the same.
The same denial.
The same defensiveness.
The same reframing of the story to avoid responsibility.

You cannot heal in the same space that hurt you.
You cannot find closure from someone who benefits from keeping the story distorted.

“Closure comes from you, not from them.”


So What Do You Do Instead?

You shift your focus from them to you.

You remind yourself: “My truth does not depend on anyone else’s permission.”
You allow the emotional wave to pass without letting it define you.
You distance yourself where needed.
You give yourself grace for caring enough to speak up.
You release the need to be understood by someone unwilling to understand.

You choose your peace over their version of events.

“Sometimes the most powerful response is no response at all.”


The Healing Perspective

Here is the gentle, grounding truth:

You stood up for yourself. That is the story that matters.

You acted from clarity.
You acted from self respect.
You acted from a place of growth.

They responded from their wounds.
Their insecurities.
Their limitations.

Their reaction belongs to them.
Your healing belongs to you.

“Walk away from anything that makes you question your worth.”

And sometimes the most reverent form of strength is stepping back, closing the chapter, and letting your peace speak louder than any explanation ever could.


Helping a Child Heal Without a Victim Identity

A child who learns calm, truth, and courage early in life becomes an adult who honors their own spirit.

Children deserve reverence.
They deserve gentleness and guidance, not shame and fear.

Here is how to help them grow without assigning them the identity of a victim:

• Tell them what happened hurt them but does not define them.
• Teach them they are strong and safe now.
• Help them avoid retelling painful stories for attention or comfort.
• Show them how to express emotion without aggression.
• Teach them that feelings are visitors, not permanent residents.
• Help them choose what they want to feel next.
• Guide them toward the identity of a learner, not a sufferer.

Your steadiness becomes their sanctuary.

“Children heal through the steadiness of the adults who guide them.”


Rebuilding Your Sense of Self

When pain has shaped you for a long time, it can be difficult to remember who you were before the hurt, or imagine who you might become after it.

Rebuilding your sense of self involves:

Noticing what brings you peace.
Rediscovering what interests you.
Recognizing strengths you forgot you had.
Letting your identity expand beyond your wounds.
Remembering that you are more than what you survived.

“You are not returning to an old self. You are discovering the self who was waiting beneath the pain.”

You are not returning to an “old” version of yourself.
You are becoming someone wiser, steadier, and more rooted in truth.

Healing does not ask you to forget the past. It invites you to outgrow the version of yourself that pain created.


Celebrating the Small Wins

Healing is made up of moments so small they are easy to overlook.

A small win is:

The first time you say no without guilt.
The first time a trigger feels less sharp.
The first time you breathe deeply instead of reacting.
The first time you respond differently than you once did.
The first time you laugh freely after a long season of heaviness.

These moments matter.
They are evidence of change taking root.
They are the quiet victories that rebuild confidence and reshape identity.

“Celebrate the tiny victories; they are the architecture of transformation.”

Celebrating small wins reminds you that progress is happening even when it feels slow.


The Heart of It All

Reverence is choosing to treat yourself with the dignity you always deserved. It is acknowledging the weight of the past without allowing it to anchor your future.

You can respect your past without carrying it.
You can heal without reliving it.
You can forgive without reconciling.
You can distance without anger.
You can trust without fear.
You can guide a child by guiding yourself.
You can choose calm.
You can choose clarity.
You can choose yourself.

Your story does not end with what hurt you. It begins again with what you choose now.
And choosing reverence is choosing a life that honors your strength, your wisdom, and your becoming.


A Compassionate Closing Note

Healing is not about perfection.
It is about direction.

You are allowed to go slowly.
You are allowed to rest.
You are allowed to have days where you feel strong and days where you feel unsure.
Nothing about your pace is wrong.
Nothing about your process is a failure.

“You are not behind. You are becoming.”

Your healing is happening in every moment you choose clarity over chaos, truth over distortion, patience over punishment, and peace over the past.


Copyright © 2025. Suzann Peterson. Perspectives2ponder. All rights reserved.   Should not replace the advice of your professional providers.

Too Much or Too Little: Why We Over-Plan, Under-Plan, Over-Buy, Under-Buy, Over-Worry, and Under-Worry

Every person has a unique way of trying to feel safe in the world. Some plan every detail of a weekend, a school morning, or even a simple grocery run. Others wander into their day with complete trust that they will figure things out as they go. Some fill their homes with multiples of everything, even three kinds of the same soap, because more feels better. Others hold onto items until they have practically turned to dust. Some worry about every possibility. Others worry about almost nothing at all.

These habits look different on the outside, but on the inside they grow from the same deep soil. They reflect our lived experiences, our emotional histories, our fears, our hopes, and the ways we learned to protect ourselves long before we understood what we were doing. When viewed through a softer, more reverent lens, they begin to make sense. And when they make sense, change becomes possible.


When Over-Planning Becomes a Shield

Many over-planners can pack for a three day trip as if they are preparing for an expedition into the wilderness. They create detailed schedules for outings that do not need a schedule and rehearse conversations that will never happen. They check their bags three times before leaving the house, just in case something has magically removed itself. Over-planning is not about a love of control. For many, it began in childhood when unpredictability felt unsafe, and planning became the only way to feel steady. It is a shield, not a preference.


When Perfection Feels Necessary

Some people grew up learning that mistakes carried a high cost. As adults, they spend hours preparing for guests or reviewing tasks over and over because perfection feels like safety. Their meticulousness often hides the truth that they fear rejection more than they fear effort. Their perfection is not pride. It is protection.


Why Over-Buying Brings Comfort

Over-buyers often shop with love, fear, and old memories in the cart. They buy in bulk, keep multiple backups for ordinary items, and experience genuine peace when the pantry is full. They may seem extravagant, but their habits often began as a self-made promise that they will never again feel the emptiness of going without. Their shelves are full because their past once felt empty.

Sometimes the results are unintentionally humorous. They open a drawer to find twelve toothbrushes because they bought one every time life felt stressful. Or they discover they own enough paper towels to dry a small lake. It may look excessive from the outside, but inside it is comfort.


Under-Buying: The Habit That Hides in Plain Sight

Under-buying is harder to spot but just as meaningful. Under-buyers can stretch a bottle of shampoo long enough to defy science, continue wearing shoes long after the soles have given up, or convince themselves they can tolerate a household item that barely works. Their restraint often comes from old messages that spending is unsafe or that they should not need anything. It is not thriftiness. It is fear stitched into daily life.

Sometimes the pattern becomes unintentionally funny. They might rotate the toothpaste tube so many times that it resembles a small piece of origami. Or they may finally agree to buy a replacement item only to discover that prices have changed dramatically since the last time they bought it fifteen years ago.


How Under-Buying Shapes Daily Life

Under-buying creates a household rhythm where simple needs become stressful or delayed. It is hard to relax when essentials keep disappearing or when things break and never get replaced. Loved ones feel frustrated or taken for granted. Under-buyers often do not realize their restraint becomes an inconvenience others must navigate.


When Trauma Turns Into Worry

Over-worriers live inside vivid mental stories. They imagine every possible scenario before leaving the house. They replay conversations long after they end. They anticipate a dozen outcomes for a simple appointment. Their worry is not pessimism. It is a memory of a time when something unexpected truly did go wrong. Their mind tries to anticipate the unpredictable so they can avoid being hurt again.


The Other Side: When Someone Does Not Worry at All

Some people carry almost no worry. They move through life with an impressive and sometimes baffling sense of calm. They forget deadlines, overlook details, and walk into situations without much thought. What looks like faith in the universe may actually be emotional distance. Many under-worriers learned that acknowledging fear was not allowed, so they turned worry off like a light switch.

Sometimes this creates moments of accidental amusement. They will realize they forgot an important appointment while holding a cup of coffee they took the extra time to make. They may assure everyone that everything will be fine, even when absolutely nothing is prepared. Their calm brings comfort, but it can also create chaos others must contain.


The Responsible Child Who Became the Over-Responsible Adult

Many adults who over-plan, over-worry, or over-buy were once children who carried the emotional weight of their households. They learned to be prepared because someone needed them to be. They learned to anticipate problems because problems were constant. They learned to take charge because no one else would. Their adult habits are reflections of roles they never had the chance to put down.


The Childhood Lessons We Still Follow

We carry messages from childhood far longer than we realize. Always be ready. Do not fail. Do not need too much. Expect the worst. Do not trust that things will work out. These teachings become internal rules that shape how we move through the world unless we consciously rewrite them.


Not Everything Begins in Childhood

Life in adulthood can change people just as powerfully. A demanding job can create unrelenting planning habits. A relationship filled with unpredictability can turn someone into a worrier. A financial crisis can create intense fear of scarcity or intense fear of spending. Betrayal can cause someone to second guess every choice. Illness or loss can make the future feel fragile. Burnout can make everyday planning feel like a mountain.


When Planning Feels Impossible

Under-planners often feel overwhelmed by the very idea of preparation. The future feels too far away, too unpredictable, or too emotionally heavy. They fall back on instinct, improvisation, and last-minute thinking because planning feels unfamiliar or even threatening. Their spontaneity is not irresponsibility. It is learned survival.

Sometimes it creates comedic moments, like arriving at a family gathering with the dish they forgot to prepare or remembering a birthday five minutes before arriving at the party. Their humor is accidental, but it proves that even imperfect moments make life more memorable.


How Under-Planning Affects Others

Under-planning shifts responsibility onto loved ones who must organize, remember, prepare, and rescue. Over time, this imbalance becomes exhausting and unfair. The under-planner often does not realize how much others carry on their behalf.


When These Patterns Begin to Affect the People Around Us

Every emotional pattern reaches beyond the person who holds it. The over-planner unintentionally limits the freedom of others. The over-buyer fills the home until there is no space to breathe. The under-planner leaves others scrambling to keep up. The under-buyer forces loved ones to compensate by purchasing essentials and handling practical needs. The over-worrier spreads heaviness into the air. The under-worrier creates gaps that others must fill.

No one chooses these patterns to harm others, but the consequences accumulate quietly. Relationships stretch under the weight of imbalance.


Adding Humor to a Life That Feels Too Tight

Even though these behaviors come from real emotional places, it helps to remember that life does not always need to feel heavy. A little humor can soften tension and remind everyone that the goal is growth, not perfection. Sometimes the over-planner needs a gentle laugh when their suitcase has enough supplies for a natural disaster. Sometimes the under-planner needs a moment to smile at themselves when they arrive at an event wearing slippers because they dashed out the door too fast. Sometimes the over-buyer needs to chuckle when they rediscover the collection of forgotten snacks from three grocery trips ago. And the under-buyer may laugh when they finally agree to buy something new and cannot believe how much the world has changed since the last time they made that purchase.

These moments create connection rather than criticism. Humor lifts the air around us and reminds us that these patterns, while challenging, are also deeply human and sometimes unintentionally funny. When we meet ourselves with humor, shame loosens its grip. When we meet each other with humor, relationships soften and strengthen.


Ways to Repair the Relational Damage

Repair happens when awareness meets consistency. Over-planners can begin to share decision making. Over-buyers can bring loved ones into conversations about what is truly needed. Under-planners can take small steps toward reliability. Under-buyers can meet needs before they become emergencies. Over-worriers can practice grounding themselves before projecting fear outward. Under-worriers can step into responsibility with more presence and connection.

Healing does not come from a single apology. It comes from many small repairs repeated over time. It comes from effort, honesty, vulnerability, and the willingness to adjust patterns that once felt automatic.


Can These Behaviors Change

Yes. These habits were learned, which means they can be unlearned. People can find balance between preparing too much and not preparing enough, between buying too much and buying too little, between worrying constantly and never worrying at all.


The Heart of the Matter

Every habit carries history. Over-planning was protection. Under-planning was survival. Over-buying was comfort. Under-buying was self-denial. Over-worrying was fear remembered. Under-worrying was emotion avoided.

None of these patterns make someone flawed. They make them human.

Healing begins with compassion, humor, awareness, and the belief that life can be gentler than the world our habits were built to survive. Balance is not perfection. Balance is healing. Every person is worthy of that peace.

Copyright © 2025. Suzann Peterson. All rights reserved, including the right to reproduce this text or portions thereof in any form whatsoever. For information, address the publisher.This information represents the views of the author and is not meant to be taken as professional advice.

A Guide to Staying Steady, Clear, and Compassionate When Parenting Elementary School Age Children Is Overwhelming

Parenting asks more of our emotional life than almost anything else. It tests our patience, pushes our limits, and brings out parts of us we didn’t know needed growth. This guide is meant to help parents recognize when their emotions are taking over and to offer practical tools for finding calm again – no shame, no judgment, just real skills you can use.

Choosing to regulate yourself is a form of reverence. When parents steady their reactions, they honor the God-given worth of their children. Every pause, every gentle boundary, and every thoughtful response echoes the patience, mercy, and steadiness God shows us. Calm parenting becomes a quiet act of worship – an intentional decision to respond with grace instead of impulse.

Each situation includes suggestions:
✔ What to do in the moment
✔ Helpful phrases to use
✔ 28 Random real-life examples
✔ Simple prevention habits
✔ A purpose statement explaining why each skill matters

This isn’t about doing everything perfectly. It’s about showing and modeling for your children what growth, maturity, and emotional steadiness actually look like.


1. You react before you think.

Reset: Pause for three slow seconds.
Say: “Let me think for a moment.”
Example: Instead of snapping when interrupted, wait briefly and respond calmly.
Prevent: Practice slowing your responses in daily conversations.
Purpose: Kids learn that thoughtful words are safer than impulsive ones.


2. Your child’s emotions ignite your own.

Reset: Hand on chest, take one deep breath.
Say: “I can stay steady while you’re upset.”
Example: When your child is crying, you remain grounded.
Prevent: Center yourself before transitions like pickup or bedtime.
Purpose: Children learn that their feelings don’t “break” the people who care for them.


3. You take your child’s behavior personally.

Reset: Remind yourself: “This isn’t about me.”
Say: “I see you’re upset. The limit stays.”
Example: A complaint doesn’t derail you emotionally.
Prevent: Notice which situations trigger defensiveness.
Purpose: Children feel safe expressing feelings without fear of hurting you.


4. You feel your temper running ahead of you.

Reset: Step out of the moment briefly.
Say: “I needed a second. I’m ready now.”
Example: You leave the room, breathe, and return calm.
Prevent: Learn your early signs of overwhelm.
Purpose: Kids see that real strength is calm, not loudness.


5. You blurt out extreme threats.

Reset: Choose a realistic short consequence.
Say: “That’s done for today.”
Example: Instead of “no iPad for a month,” you keep it simple and fair.
Prevent: Keep a small list of consequences nearby.
Purpose: Predictable discipline builds emotional safety.


6. You apologize constantly for your reactions.

Reset: Identify why you snapped.
Say: “My tone wasn’t right. I’m working on that.”
Example: You repair without canceling consequences.
Prevent: Track patterns that keep repeating.
Purpose: You model humility without sacrificing leadership.


7. You dread certain routines.

Reset: Streamline and simplify.
Say: “We’re keeping this easy today.”
Example: Night-before prep makes mornings smoother.
Prevent: Create predictable routine charts.
Purpose: Consistency lowers stress for everyone.


8. Your reactions match your child’s intensity.

Reset: Lower your voice deliberately.
Say: “I’ll speak when things are calm.”
Example: They shout; you whisper.
Prevent: Practice calm tone during neutral moments.
Purpose: Kids learn that emotional storms don’t require thunder from you.


9. You feel guilty after disciplining.

Reset: Check whether your mood created the reaction.
Say: “The rule stays. I’ll work on my delivery.”
Example: You maintain boundaries without self-criticism.
Prevent: Decide consequences before emotions get involved.
Purpose: Kids understand discipline is guidance, not punishment.


10. You feel empty and drained by day’s end.

Reset: Carve out a 10-minute personal break.
Say: “I’m catching my breath so I can be calm with you.”
Example: A quick walk, stretch, or quiet moment.
Prevent: Add small breaks throughout the day.
Purpose: Children learn emotional care isn’t optional – it’s responsible.


11. Your child’s “no” feels like a challenge.

Reset: Recognize the emotion behind the refusal.
Say: “You don’t want to. We’re still doing it.”
Example: Calmly guide through hard tasks.
Prevent: Practice separating emotion from action.
Purpose: Kids learn that boundaries don’t depend on moods.


12. Their mood feels like a reflection of you.

Reset: Remember: their feelings belong to them.
Say: “You’re allowed to feel that way.”
Example: You don’t absorb after-school grumpiness.
Prevent: Use internal reminders of your worth.
Purpose: Children learn their emotions don’t burden the family.


13. Public behavior triggers embarrassment.

Reset: Let go of imaginary judgment.
Say: “Let’s step aside for a moment.”
Example: Calmly move to a quiet space.
Prevent: Rehearse simple responses for public moments.
Purpose: Kids learn your love isn’t tied to an audience.


14. You overreact to small mistakes.

Reset: Shrink the moment.
Say: “It’s okay –  let’s clean it up.”
Example: A spill becomes a lesson, not a crisis.
Prevent: Keep yourself fed, hydrated, and rested.
Purpose: Children learn mistakes are normal parts of life.


15. You lose your tools under pressure.

Reset: Pause the interaction.
Say: “Give me a minute to think.”
Example: Step away, breathe, return calm.
Prevent: Practice pausing when you’re not triggered.
Purpose: Kids see that controlling impulses is a learnable skill.


16. Your rules shift depending on your mood.

Reset: Use the same consequence every time.
Say: “This behavior has the same result today.”
Example: No changing rules on bad days.
Prevent: Use a posted family consequence chart.
Purpose: Kids feel secure when expectations never swing.


17. You avoid difficult conversations.

Reset: Plan your wording.
Say: “I’m ready to talk calmly about what happened.”
Example: Address lying or disrespect without a reactive tone.
Prevent: Keep a few scripts saved in your phone.
Purpose: Kids learn that honesty is safe even when mistakes happen.


18. You replay frustrated moments at night.

Reset: Offer yourself grace.
Say: “Tomorrow is a better chance.”
Example: Apologize and repair the next morning.
Prevent: Set a daily emotional goal.
Purpose: You teach your child that repair is powerful and normal.


19. You lean on control instead of connection.

Reset: Connect first.
Say: “Let’s regroup together.”
Example: A moment of closeness before correction.
Prevent: Build a short daily connection habit.
Purpose: Kids respond better to love than to pressure.


20. You feel resentment building.

Reset: Step out briefly.
Say: “I need a few minutes to settle myself.”
Example: A quick reset break.
Prevent: Schedule regular personal time, even small amounts.
Purpose: Kids learn boundaries and emotional honesty.


21. You become rigid when overwhelmed.

Reset: Ask yourself whether it matters long-term.
Say: “This is important. That part isn’t.”
Example: Let go of tiny battles.
Prevent: Choose three truly non-negotiable rules.
Purpose: Kids grow up flexible instead of fearful.


22. Your anger surprises you.

Reset: Acknowledge it out loud.
Say: “I’m feeling heated. I need a moment.”
Example: Step back before reacting.
Prevent: Identify physical cues like tightness or heat.
Purpose: Kids learn that anger can be managed – not unleashed.


23. Apologizing feels like losing authority.

Reset: Apologize for tone, hold the rule.
Say: “My tone wasn’t right, but the rule stays.”
Example: Respectful repair and a firm boundary.
Prevent: Practice brief apologies with adults.
Purpose: Children learn humility strengthens leadership.


24. You never give yourself space.

Reset: Step away for one minute.
Say: “I’m taking a moment to stay calm.”
Example: Step into another room briefly.
Prevent: Create a “reset spot” for yourself.
Purpose: Kids learn adults regulate themselves – not their children.


25. You treat feelings as misbehavior.

Reset: Allow the feeling; limit the action.
Say: “You can feel upset. You can’t hurt people.”
Example: Validate emotion, enforce behavior limits.
Prevent: Keep emotional rules visible.
Purpose: Children learn emotional intelligence without shame.


26. Irritation outweighs connection.

Reset: Add closeness.
Say: “Let’s take a few minutes together.”
Example: Quick shared activity.
Prevent: Build in daily connection time.
Purpose: Kids thrive when warmth outweighs correction.


27. Small issues feel like huge problems.

Reset: Ask: “Will this matter in an hour?”
Say: “This is a small problem we can fix.”
Example: Calm over forgotten items.
Prevent: Use simple routines and checklists.
Purpose: Kids learn perspective and calm thinking.


28. You hand out consequences you regret.

Reset: Choose something small and doable.
Say: “Screen time is done for today.”
Example: No emotional punishments.
Prevent: Never discipline with a racing heart.
Purpose: Kids learn accountability, not fear.


Parenting is holy work. Not because it’s tidy or easy, but because it invites us to grow in patience, compassion, and steadfast love. Every time you choose calm over anger, connection over control, or grace over harshness, you reflect a glimpse of God’s heart back into your home. Your children won’t remember every rule – but they will remember the spirit in which you led them. Let your steadiness be the quiet testimony that shapes their lives, one regulated moment at a time.

Copyright © 2025. Suzann Peterson. Perspectives2ponder. All rights reserved. 

Parent Cliques: When the Adults Become the Mean Kids

“Each name we speak belongs to a soul we do not fully know. Treat every name with care.”

We spend endless time teaching children not to bully, not to gossip, not to exclude, and not to be unkind. But what we rarely talk about is what happens on the sidelines – where the parents are. On the surface, it’s just school drop-off, sports practice, PTA meetings, birthday parties, and community events. Underneath, it can quietly turn into high school all over again: cliques, gossip, insiders and outsiders, whispered stories, and a social hierarchy only the adults pretend not to notice.

And the most painful part?
The kids are watching us do it.

This isn’t “parent drama.”
It’s adults using other families – both the children and the parents – as material for their own need to belong, to feel important, or to stay in control. It’s adults reenacting the same behavior we beg our kids to rise above. It’s adults becoming the mean kids.

And if you’re a person of faith, it’s something else too:
It’s forgetting that the people we talk about – every child, every parent  – are made in the image of God. Their dignity isn’t optional. It’s sacred.


Why Parents Get Pulled Into Cliques and Gossip

The Pull of Belonging

Most parents tangled in gossip aren’t cruel – they’re human. Cliques feel like protection: If I stay close to this group, I won’t be the one left out. Sharing private stories becomes the cost of entry. Criticizing others becomes the badge of loyalty.

It feels like safety, but it’s hollow – and it comes at the expense of someone else’s dignity, which is something God never asks us to sacrifice.

Insecurity Disguised as Judgment

Sometimes parents judge others to distract themselves from their own insecurities. Instead of facing the strain in their marriage, their finances, or their family dynamics, they dissect someone else’s flaws. If another family seems messier, they feel better – at least for a moment.

Judgment is often a mask worn to cover pain. But it also blinds us to the truth God calls us to see: every person is fighting something you know nothing about.

Kids as Status Symbols

Modern parenting often becomes performance. Children are quietly turned into social currency – whose child got into which program, made the team, earned the award. Someone else’s child’s struggle becomes a way to spotlight your own child’s success.

That’s not parenting; it’s comparison disguised as pride.  

And comparison is the thief of compassion.

Running the Social Scene

Some parents slip into the unofficial role of “social director” – deciding who’s in and who’s out. They become the keeper of the unspoken rules, the voice others go to for the “real story,” the person controlling the narrative.

But unhealthy influence is not leadership.  

Real leadership reflects humility, fairness, and truth – qualities God honors.

Talking About People Instead of To Them

Emotionally mature adults go to someone directly. Immature adults gather an audience. Rumors spread faster than facts because someone preferred the comfort of gossip over the discomfort of honesty.

Avoiding direct conversation is easier, but it’s also the opposite of integrity.

Projection and Emotional Dumping

People judge harshest in the very areas where they struggle.   

    The parent criticizing a “disruptive child” may be overwhelmed by their own.
    The one dissecting another marriage may be desperate to avoid their reality.

It’s emotional displacement – but it still harms.

Drama as Entertainment

Sometimes gossip isn’t personal – it’s boredom, loneliness, or wanting to feel included. Drama becomes entertainment. But entertainment built on other people’s private lives is cruelty in disguise.

“We are responsible for the echo our words leave in someone else’s life.”


How Cliques Lower the Bar

Once a clique forms, it builds its own culture: We talk about people here. Even kind, gentle parents get pulled in. They gossip to avoid becoming the next target. Slowly, the group drags everyone down to its lowest level of emotional maturity.

Connection becomes contamination. Influence turns into infection.

And the community suffers.


Choosing a More Reverent Way to Speak

“If our words cannot lift, they should at least never wound.”

Gossip flattens people into caricatures. Reverent speech does the opposite: it treats people with the dignity God already gave them.

You don’t have to be deeply religious to practice reverence.  You only have to decide that every person’s worth is non-negotiable.

Before saying someone’s name, pause long enough to remember:

  • They have private struggles you cannot see.
  • Their story is bigger than the part you’re tempted to retell.
  • God loves them as fully and fiercely as He loves you.

That pause softens your words – or stops them entirely.

If you wouldn’t want your worst day retold, your parenting dissected, or your child’s mistake magnified… don’t do it to someone else.

Reverent speech isn’t about perfection – it’s about choosing compassion over entertainment.


Gossiping Is Human Nature (But Not a Justification)

Humans are wired for storytelling, and in ancient times, gossip served as warning. But natural impulses don’t excuse harmful behavior.

Human nature explains the impulse.  

Character determines your response.  

Faith determines your integrity.


When You Gossip About Someone Else’s Child

“A child’s dignity is never a fair price for an adult’s moment of belonging.”

Talking about a child is not harmless. It’s adult bullying. It shapes reputations, influences teachers, and can follow a child for years.

Every child is a whole person – not a storyline for adults to use for social bonding.

And if you’re a person who believes in God:  You’re speaking about one of God’s children. Handle that responsibility with fear and trembling.


When It’s Not Your Story to Tell

A story you didn’t live is not yours to repeat.
Adding assumptions or exaggerations is how misinformation spreads.

And once spoken, even if it wasn’t intentional, the damage is real.


How to Recognize If You Are That Parent

Growth starts with honesty.

  • Do you talk more about other people than yourself?
  • Do your stories get more dramatic each time you share them?
  • Do you say “Don’t repeat this” often?
  • Would you feel sick if your words were replayed?

If yes, you already know.

Awareness is step one.

Changing the pattern is step two.

Grace meets you in both places.


How to Stop Being the Clique Parent

  • Pause mid-sentence and ask: Is this my story?
  • Ask: Would I say this if they were here?
  • Seek clarity directly instead of gathering an audience.
  • Shrink your listening circle – gossip dies without ears to feed it.
  • Repair damage when needed with humility and sincerity.

Growth is quiet, humble, and holy work.


Ways to Make Sure You’re Not the Mean, Bullying Clique Parent

“Talking about people is easy. Speaking with reverence is the work of maturity.”

  • Check your intent before speaking.
  • Don’t use information as social currency.
  • Pay attention to how you feel afterward – clean or grimy?
  • Don’t use your child’s struggles as gossip material.
  • Notice groupthink – are these opinions yours?
  • Discuss behaviors, not identities.
  • Set personal boundaries around gossip.
  • Use the “child overheard” test.
  • Vent privately and appropriately.
  • Replace judgment with curiosity,

These choices honor others – and honor God.


The Importance of Apologizing When You’ve Said Something Wrong About a Child

“Your words may fade from your memory, but a child may carry them for years.”

Apologizing to a child is one of the greatest acts of emotional and spiritual maturity.
It teaches:

  • Power can be gentle.
  • Adults can be accountable.
  • Dignity belongs to them, too.

An apology to a child restores what your words may have cracked:
their trust, their sense of fairness, their belief that adults can be good.

A sincere apology might sound like:

  • “I spoke about you unfairly. I’m sorry.”
  • “I repeated something without knowing the truth.”
  • “I judged too quickly, and I want to make it right.”

Apologies soften what harsh words hardened.


The Parent Who Uses the Teacher to Protect Their Chronically Misbehaving Child

Some parents refuse to let their child face consequences. They defend, minimize, or manipulate. They befriend teachers, send gifts, and build alliances that distort the child’s behavior and blame peers instead.

This isn’t protection – it’s distortion.

And it harms every child involved:
the victims, the classmates, the classroom, and even the protected child, who learns that accountability can be escaped, avoided, or transferred onto someone else.

Growth cannot happen without truth.


Choosing to Be the Grown-Up

Parenting is hard. Life is heavy. But none of that justifies turning families into entertainment or using gossip as connection.

“Choose the kind of language your future self would be proud to have spoken.”

We can choose differently.

  • We can shut down gossip instead of feeding it.
  • We can speak to people instead of about them.
  • We can hold our own children accountable instead of attacking those who try to.
  • We can model emotional and spiritual maturity in hallways, bleachers, parking lots, and group chats.

Those moments are classrooms.  And we are the lesson.

So the question becomes: What are your children learning from the way you talk about other people, especially God’s people?


Copyright © 2025. Suzann Peterson. Perspectives2ponder. All rights reserved. 

The Narcissistic Family Blueprint: How One Person Shapes Generations,and How One Can Break Free

Every narcissistic family has one thing in common: the truth was always there – hiding in plain sight.

It lingered in the tension before holiday gatherings, hovered in the silence after a cutting remark, and lived in the child who learned to stay quiet just to feel safe. As adults, many still carry the same confusion – the unsettling sense that nothing they did was ever quite good enough.

And as conversations about dysfunctional families become more open, one realization has become undeniable: this issue is far more common than most people realize. Narcissistic dynamics shape millions of homes, slipping through generations without being identified or named.

The problem was never the truth. It was the silence around it.

Once someone finally names what was happening – the patterns, the manipulation, the roles, the emotional traps – the entire family system becomes visible. And only then can real healing begin.


A Quick Snapshot: What Is a Narcissist?

A narcissist is someone who inflates their own importance, lacks genuine empathy, and requires admiration and control to feel emotionally steady. They often appear confident, even self-loving, but their “self-love” is actually a fragile, grandiose illusion. They cannot tolerate criticism, vulnerability, or equality – and they depend on others to reinforce their sense of superiority.

A darker truth is that narcissists often savor the emotional impact of hurting others. When someone cries, panics, or scrambles to regain their approval, the narcissist feels joy, a surge of power. The reaction itself becomes fuel.

And narcissism exists on a spectrum, from mild, self-centered traits to severe Narcissistic Personality Disorder. Even mild narcissism can distort a family’s emotional landscape; severe narcissism can fracture it completely.


The Narcissist as a Bully

A narcissist is, at their core, a bully – but not always in the loud, obvious way people imagine. Their bullying is often emotional, psychological, or relational rather than physical. They use intimidation, belittling comments, silent treatment, sarcasm, and strategic embarrassment to keep others off balance. They target people’s insecurities, vulnerabilities, and emotional pressure points with precision, because dominance is how they feel powerful. Narcissistic bullying thrives on control: controlling the narrative, controlling the atmosphere, controlling how others feel about themselves. And unlike ordinary conflict, their behavior is not accidental or impulsive, it is calculated. They enjoy the emotional reaction they provoke. Seeing someone shrink, doubt themselves, or become upset gives the narcissist a shot of superiority and validation. Their cruelty is not a lapse in judgment; it’s a tactic.


Inside the Hidden Architecture of a Narcissistic Family

At the center of a narcissistic family is someone who dictates the emotional climate. To outsiders, they may appear charming or admirable. But inside, everything revolves around their moods, their stories, and their interpretation of reality.

A key trait that defines them is emotional instability. Narcissists lack emotional regulation, swinging from rage to sulking and from superiority to icy withdrawal. They never developed the ability to cope with discomfort internally, so they project their chaos, their temper tantrums – be they quiet or loud – outward and expect the family to absorb it.

This volatility is why narcissists often become miserable adults to be around. Their presence fills gatherings with tension. Their unhappiness becomes contagious. Everyone adjusts to their mood – not their character.

Another widely overlooked trait is their extreme judgmental nature. Narcissists divide the world into hierarchies, constantly evaluating who is beneath them and who might be useful. This rigid worldview often extends into racist, biased, or prejudiced attitudes, expressed through cutting jokes, stereotypes, or dismissive comments about entire groups of people. Racism becomes another tool to reinforce their superiority.

And beneath all of it lies the unsettling truth: narcissists frequently enjoy seeing the emotional impact of their cruelty. Pain, confusion, and fear from others feed their sense of power.


Why Families Slowly Pull Away

Families rarely distance themselves from a narcissist out of coldness. They do so for survival. Every conversation becomes unpredictable, every gathering a tightrope walk. A simple boundary can trigger a days-long storm. Joyful occasions become platforms for sabotage or attention-seeking.

Over time, family members learn to walk on eggshells. They anticipate the narcissist’s reactions before speaking. They apologize for things they didn’t do. They brace for emotional fallout from harmless comments.

Eventually, family members recognize the underlying truth: the narcissist’s inner chaos has become their outward burden. Stepping away becomes not abandonment, but protection.


Why Narcissism Is So Prevalent in Families

Most families have at least one narcissistic personality – some have several.  These patterns persist because children absorb the emotional environment they grow up in. Trauma goes unhealed, silence becomes tradition, and dysfunctional roles are passed down like heirlooms.

Even those who leave the home often carry emotional residue for years.


The Subtle Behaviors That Reveal Narcissism

Narcissism doesn’t always announce itself with screaming or rage. It often shows up quietly.

One-word replies, “fine,” “yea,” “ok,” “sure,” “whatever” – are a prime example. These clipped responses seem harmless, but in narcissistic dynamics they are rarely neutral. They are calculated intentional acts of emotional withholding. The goal is to create discomfort, make the other person lean in to beg for the narcissist’s attention, and force them to chase connection. 

A one-word reply is never just a reply.  It’s a form of control.

When you stop chasing or trying to “fix” the tone, their power weakens almost instantly.


The Narcissist’s Thrill of Secrecy and Sneakiness

Narcissistic personalities often thrive on secrets, not because they need privacy, but because secrecy gives them power. Being sneaky becomes a form of control. When they withhold information, hide conversations, create backchannel alliances, or operate in shadows, it fuels the illusion that they’re smarter, superior, or always “one step ahead.” This covert behavior isn’t accidental; it’s strategic.

For a narcissist, secrecy is a tool used to keep others off balance. The less you know, the easier you are to manipulate. They intentionally create confusion by giving partial stories, shifting timelines, or dropping vague hints that lead you to fill in the blanks. They love watching people scramble to understand what’s going on, because confusion gives them leverage.

Their sneaky behavior may show up as double lives, hidden friendships, private messages, triangulation, financial secrets, or quiet smear campaigns. And even when confronted, they will twist the truth, deny, or accuse others of overreacting. To them, being found out is merely an opportunity to create a new version of the story.

Narcissists feel a sense of superiority when they know things you don’t. It validates their belief that they are special, clever, and untouchable. Their secrecy is not a flaw, it’s a feature of how they maintain control, feed their ego, and avoid accountability. The more covert the behavior, the more powerful they believe themselves to be.

In healthy relationships, transparency builds trust. In narcissistic ones, secrecy builds the narcissist’s entire sense of identity and dominance.


When the Narcissistic Parent Dies: A Family Reorganizes

In narcissistic homes, roles are assigned early. The Golden Child is idealized and fused with the parent’s ego. The other siblings become scapegoats, emotional caretakers, or the invisible ones.

When the narcissistic mother dies, the system doesn’t disappear, it simply reshapes itself. The Golden Child, suddenly unanchored, often steps into her role. They mimic her worldview, defend her legacy, and enforce the same emotional hierarchy she created.

When she’s gone, he doesn’t become liberated. He becomes her.


How the Other Siblings Finally Protect Themselves

The siblings who weren’t chosen as the Golden Child eventually come to understand a painful truth: they cannot change him, and they cannot repair what he inherited. Healing comes not from fixing him, but from removing themselves from the emotional traps of the system.

They protect themselves through boundaries, emotional neutrality, and limited exposure. They decline circular arguments and refuse to take bait. They stop explaining themselves to people committed to misunderstanding them.

With time, they finally recognize:

“You don’t heal by returning to the people who broke you. You heal by finally choosing yourself.”

Boundaries do not break families – they reveal which relationships were never mutual.


How Narcissists Treat Animals, and Why It Matters

A narcissist’s true empathy becomes most visible in how they treat animals. Pets require patience, responsibility, and emotional presence, qualities narcissists often lack. Many use pets as props for attention, show affection publicly to appear kind, then treat animals dismissively or abusive in private. They have no regret about hurting animals. 

Animals expose the truths narcissists hide from people.


The Power of Not Taking the Bait

One of the most transformative shifts in healing occurs when you stop reacting. Narcissists rely on emotional responses, your fear, confusion, or anger, to feel powerful. When you remain calm, neutral, or simply uninterested, their tactics lose momentum.

Your peace becomes something they can no longer invade. Your emotions become your own again.


Gaslighting: The Narcissist’s Most Devastating Weapon

Gaslighting is psychological warfare disguised as conversation. Narcissists deny events they caused, twist the meaning of words, minimize cruelty, or position themselves as the victim. Their goal is not clarity – it is confusion. When you doubt your own perceptions, they gain complete control.

Healing begins when you trust your instincts again, seek outside validation, write things down, and walk away from circular disputes.

“Gaslighting isn’t about convincing you. It’s about confusing you.”


Narcissistic Relationships Can Exist Anywhere

Narcissistic relationships aren’t limited to whole family, they can form in any type of connection. A narcissist can also be a romantic partner, a spouse, or even a long-time friend. These relationships often carry the same emotional patterns: manipulation, control, judgment, blame, and a chronic lack of empathy. Whether the narcissist is a parent who dominates the household, a sibling who bullies and competes, a spouse who withholds affection and demands admiration, or a friend who drains and exploits, the emotional impact is strikingly similar. The role may change, but the dynamic doesn’t. Anywhere a narcissist exists, someone is absorbing their chaos, adjusting their behavior, and losing parts of themselves just to maintain the relationship.


Can a Narcissist Improve?

A narcissist can improve, but meaningful change is rare. Genuine growth requires deep self-awareness, accountability, and emotional vulnerability, the very traits narcissists struggle with the most. Because they see themselves as superior and view criticism as a threat, they seldom believe they are the problem. They resist feedback, avoid responsibility, and often abandon therapy the moment it challenges their self-image. Real improvement requires skills they never developed: emotional regulation, empathy, humility, and the ability to tolerate shame.

While some narcissists seek help after a major life crisis – a breakup, job loss, rejection, or consequence they didn’t expect – the motivation usually comes from the pain of losing control, not from empathy for the people they’ve hurt. Even in the best cases, they typically become less harmful rather than fully healthy. They may learn to pause before reacting or communicate with slightly more respect, but the deep emotional capacity required for nurturing, mutual relationships rarely develops. It is possible for a narcissist to improve, but most won’t, and no one should sacrifice their wellbeing waiting for that change.


Breaking the Cycle for Good

A narcissistic family system survives on silence and inherited roles. But once one person steps out of their assigned place, everything begins to shift. Patterns lose their power. Denial breaks. Healing starts.

Breaking the cycle means choosing boundaries over guilt, clarity over confusion, peace over chaos, and maturity over dysfunction.

You don’t break the cycle by fixing the narcissist.  You break it by freeing yourself from the system that created them.

When you change your part in the story, the entire story changes with you.

Copyright © 2025. Suzann Peterson. All rights reserved, including the right to reproduce this text or portions thereof in any form whatsoever. For information, address the publisher. This information represents the views of the author and is not meant to be taken as professional advice.

How to Be a Good Partner: What Mature Love Really Looks Like

Being in a committed relationship is not just about love – it’s about how you choose to love every day. A healthy partnership isn’t built on perfect compatibility, grand romantic gestures, or never arguing. It’s built on intention, emotional maturity, shared effort, and the daily decision to treat each other with care. When both people bring their best -not perfection, but presence – the relationship becomes a safe place to land, to grow, and to rest.


Love as a Verb, Not Just a Feeling

Love, at its core, is a verb. Feelings rise and fall, but the actions we repeat are what shape the experience of being loved. A mature partner doesn’t just express love in words; they show it in small, reliable, thoughtful habits. A quick “good morning” text, a real “How was your day?” followed by listening, taking over when the other person is exhausted, keeping small promises – these quiet gestures build trust. They say, “You matter,” without needing applause.


Honesty Without Harshness

Honesty is essential, but honesty does not mean emotional blunt-force. Disagreements happen in every relationship, but how we speak during conflict determines whether arguments become destructive or strengthening. Emotionally mature partners use “I feel” language instead of blame. They pause when emotions escalate. They don’t fight to win – they fight to understand. In mature love, peace matters more than pride.


The Invisible Work: Emotional Labor

Every relationship has physical work and mental work – and the latter is often overlooked. Remembering birthdays, planning meals, coordinating schedules, noticing what’s running low in the house – these things don’t “just happen.” When one person carries the mental load alone, resentment grows. Mature love means recognizing the unseen work, naming it, and sharing it: “What’s on your mind that I haven’t noticed?” Respect is the quiet foundation of lasting partnership. Safety grows from being seen.


Supporting Each Other’s Growth

Healthy relationships don’t shrink either person – they stretch both. Real love makes space for change, curiosity, goals, healing, and becoming. When one partner wants to go back to school, switch careers, start therapy, or try something new, the other doesn’t react with jealousy or fear. They say, “Let’s figure out how to make that possible.” That is love without threat – love that expands instead of restricts.


Conflict Without Cruelty

Conflict is inevitable. Cruelty is optional. Emotionally mature partners don’t name-call, punish with silence, or drag up old wounds to win a fight. They repair instead of retreat. They apologize without excuses. One sincere sentence – “I’m sorry, I didn’t handle that well” – can rebuild more trust than hours of defensiveness ever could. Maturity is not about never being wrong; it is about being willing to repair when you are.


Emotional Intimacy Beyond Affection

Affection matters – but without emotional intimacy, relationships become transactional. True closeness is the ability to be seen fully and still feel safe. It is being able to say, “I’m scared,” “I need support,” or “I miss feeling close to you,” without being dismissed or judged. Emotional intimacy grows through small conversations, vulnerability, gratitude, and truth. It’s less about fireworks and more about presence.


The Role of Joy and Humor in Lasting Love

Mature love isn’t serious all the time. A healthy relationship needs room for lightness, play, and laughter. Joy is not a luxury in a partnership – it is emotional oxygen. Shared humor breaks tension, restores connection, and reminds you that you’re not just partners in responsibility, but partners in living. Couples who can laugh together can survive almost anything – not because humor erases problems, but because it protects you from seeing each other as the problem.

Playfulness keeps love young, even as life gets heavier. Inside jokes become a secret language. A well-timed laugh can turn defensiveness into softness. Sometimes maturity looks like knowing when to say, “Okay, this is hard, but I still like you. Want to order fries and watch something dumb?”


Holding Reverence in Your Marriage

Beyond love, friendship, attraction, and teamwork – there is something deeper that sustains a lifelong partnership: reverence. To revere your partner means to hold a quiet sense of honor for who they are, not just what they do for you. It means remembering that you are not entitled to their effort, their loyalty, or their energy – you are gifted it. Reverence turns taking someone for granted into taking someone to heart. It keeps tenderness alive. It reminds both people, “You are a person I treasure, not a task I manage.”

A marriage that includes reverence never slips fully into autopilot. It keeps awe alive. It keeps gratitude active. And gratitude is one of the most powerful forms of love.


Choosing Each Other Again and Again

Mature love is not effortless – it is chosen. All couples go through seasons of boredom, stress, distance, or irritation. What separates lasting relationships from fragile ones is the willingness to keep leaning in instead of checking out. Sometimes love sounds like, “I’m annoyed, but I still want to enjoy tonight with you.” That’s not giving in -that’s growing up.

Being a good partner doesn’t require perfection. It requires presence. It requires accountability. It requires the courage to repair what you break and the humility to keep learning how to love better. Mature love is soft where it should be soft and strong where it needs to be strong.

Love is not built in the big moments.
It’s built in the small ones.
That’s where maturity lives, too.

“Mature love isn’t about being perfect—it’s about being present, accountable, and kind, even on the days when it feels hardest.”

  • Good partnerships aren’t about perfection, but about emotional maturity and daily intentional effort.
  • Real love shows up in communication, shared responsibility, conflict repair, and support for each other’s growth.
  • Healthy relationships last because both people keep choosing kindness, respect, and connection -not just when it’s easy, but especially when it isn’t.
  • The strongest relationships don’t just survive hard moments – they also protect joy, play, and humor, because laughter keeps love light enough to last.

Ask yourself: What is one small action I can take that will make my partner feel seen, supported, or loved – without being asked?

Copyright © 2025. Suzann Peterson. All rights reserved, including the right to reproduce this text or portions thereof in any form whatsoever. For information, address the publisher.

Listening Deeply and Speaking Kindly: The Quiet Superpower of Emotionally Mature People

We live in a world full of noise – constant notifications, fast opinions, and conversations where people listen only long enough to reply. But two simple human skills still hold extraordinary power: deep listening and kind speech. These are not just communication techniques; they are signs of emotional maturity. They are how trust is built, conflict is softened, and true connection is made possible.

When a person feels genuinely heard, they feel seen.
When a person is spoken to with care, they feel valued.
And in those moments, both the relationship -and our shared humanity – strengthen.


The Art of Listening Deeply

Listening is not a passive act. It is a deliberate choice to slow down, focus, and receive another person without interruption or judgment. True listening communicates, “You matter enough for me to give you my full attention.”

1. Give Your Full Attention

Listening is more than silence -it is presence. That means pausing distractions, turning toward the speaker, and offering eye contact. Multitasking sends a clear message: “You’re not fully worth my time right now.”

Example:
A friend opens up about a difficult day. Instead of scrolling or half-listening, you say, “Tell me everything, I’m here.” Then you stay quiet, present, and engaged.

Example:
Your child bursts into the room upset. Instead of responding while typing, you close the laptop, get down to their level, and simply listen.

2. Listen Without Interrupting

Many people listen only to jump in, add advice, or share their own story. But deep listening allows space, especially for silence, emotion, or uncertainty.

Practice: Wait three full seconds after someone finishes speaking before responding. You may be surprised how often they were still gathering their thoughts.

3. Listen for Emotion, Not Just Words

Sometimes the real message is underneath the language. “I’m fine” might actually mean “I’m overwhelmed.” Deep listening notices tone, hesitation, and what is not being said.

Example:
A friend cancels plans vaguely. Instead of reacting with offense, you check in later with care:
“I know things have felt heavy lately. Just wanted you to know I’m here if you need me.”


The Power of Speaking Kindly

Words are free, but the impact they leave is lasting. Kind speech doesn’t mean avoiding honesty, it means delivering truth in a way that protects dignity instead of destroying it.

1. Choose Words That Build, Not Break

Before speaking, pause and ask:
Is it true? Is it necessary? Is it kind?

Example:
A partner burns dinner. Instead of, “You always mess this up,” try:
“This didn’t turn out how you hoped. Want to fix it together?”

Same message, completely different impact.

2. Stay Calm When Emotions Run High

A raised voice rarely leads to a clearer outcome. Calmness invites listening; criticism invites defense. One simple shift: use “I feel…” statements instead of “You always…” accusations.

“I feel dismissed when I’m interrupted.”
“You never listen.”

3. Don’t Use Sarcasm as a Weapon

Sarcasm can be funny, but when used in conflict, it becomes passive aggression. It cuts, confuses, and creates distance.

❌ “Wow, thanks for finally showing up.”
✅ “I was hoping we could start earlier next time. Can we make a plan for that?”

Mature communication is direct, not disguised.


When You Mess Up – Repair It

Even kind, well-intentioned people say hurtful things sometimes. What matters most is what happens next.

  • Apologize without excuses.
  • Name the harm.
  • Ask how to make it right.

Example:
You snap at a coworker under stress. The next day, you say:
“I was out of line yesterday, and I’m sorry. You didn’t deserve that. I’m working on handling pressure better.”

A sincere apology does not weaken respect – it strengthens it.


Creating a Culture of Safe Conversation

Emotional maturity is contagious. When you model deep listening and kind speech, others begin to mirror it. The tone of a home, classroom, workplace, or friend group can shift simply because one person decided to create emotional safety.

Small choices, big ripple effects:

  • Saying “Thank you for sharing that with me” instead of changing the subject
  • Noticing when someone’s voice shakes and slowing the moment down
  • Letting someone finish even if you already know the ending

These aren’t just polite gestures.
They are acts of care.


Final Thoughts

The greatest gift we can offer another human being is our attention. And the most memorable thing we leave them with is how we made them feel.

To listen deeply is to say, “You matter.”
To speak kindly is to say, “I care.”

Every conversation is a moment of choice:
Do we add peace or tension?
Do we build or bruise?
Do we seek to understand – or simply to react?

Maturity chooses kindness.
Not because it is always easy,
but because it is always needed.


Summary

  • Deep listening is more than silence – it is full presence.
  • Kind speech doesn’t avoid truth -it delivers truth without harm.
  • In conflict, tone and intention matter as much as words.
  • Emotional maturity includes repairing damage when we hurt someone.
  • One person practicing mindful communication can shift the culture of an entire room, family, or relationship.

The core message:
Kindness is not weakness. Attention is not small. How we speak and how we listen reveals the type of human we are are.

“Most people don’t listen with the intent to understand; they listen with the intent to reply.” – Stephen R. Covey

Copyright © 2025. Suzann Peterson. All rights reserved, including the right to reproduce this text or portions thereof in any form whatsoever. For information, address the publisher.

When the Real Problem Isn’t the Kids: How Parent Drama Becomes a Child’s Burden

Why emotionally mature parenting of young children matters more than being “right” – and how to protect kids from the chaos adults create.


Schools are designed for children to learn, grow, make mistakes, repair friendships, and practice the skills they’ll need for life. But somewhere along the way, the adults began using school for something else – not for learning, but for validation. Not for collaboration, but for control. Not for raising children, but for protecting egos.

And in far too many cases, the conflict isn’t coming from the children on the elementary playground.
It’s coming from the parents,

When Parents Turn School Into Their Personal Stage

There’s a kind of parent who takes a small disagreement between children and turns it into a full-scale adult dispute. A playground conflict becomes an email thread. An unkind comment becomes a “formal incident.” A moment between kids becomes a battle between adults who weren’t even there.

These parents don’t want resolution, they want confirmation. They gather allies, retell stories, demand accountability from everyone except themselves, and keep the issue alive long after the children have already moved on. The conflict isn’t about what happened – it’s about what it means for their image.

“When a parent needs to look perfect, the child loses permission to be human.”

The tragedy is simple: this kind of parenting teaches children to fear mistakes instead of learning from them. It teaches them that problems are court cases instead of conversations. It replaces accountability with blame, community with comparison, and growth with defensiveness.

And the child who is being “protected” is actually being robbed – robbed of resilience, repair skills, and the ability to accept imperfection without panic.

How to Stay a Mature Parent When Other Parents Aren’t

Not every parent is the one causing the chaos. Some are just trying to parent their child peacefully while someone else is fueling drama, gathering witnesses, and escalating everything higher than it ever needed to go.

When that happens, the most powerful thing you can do is refuse to meet the drama at its level. You don’t have to panic when someone else is panicking. You don’t have to argue just because someone else is loud. You don’t have to defend yourself in a war you didn’t start.

The mature parent holds the line: direct communication, calm tone, no audience, no performance. They choose resolution over reaction, clarity over chaos, and truth over storytelling.

“You don’t have to join a war just because someone else declared one.”

True maturity is not silence — it’s groundedness. It is the ability to speak clearly without attacking, to ask questions instead of assuming, and to solve a problem privately instead of performing it publicly. The moment you stop feeding the drama, it loses oxygen.

When one parent grows up, the conflict ends – even if the other parent stays the same.

How to Protect Children From the Drama Adults Create

Children feel the emotional climate long before they understand the storyline. They pick up tension in the hallway, worry in the car, anger in the kitchen, and whispers behind closed doors – and they assume it means something about them.

So the first thing a child needs to hear when parents are upset is simple:

“This is not your responsibility.”

They don’t need explanations, accusations, or updates. They need safety. They need emotional clarity. They need permission to go back to being a kid instead of becoming the emotional sponge for adult behavior.

“Children don’t need the full story — they need full safety.”

When you protect a child from absorbing adult drama, you teach them self-trust. You teach them that they can survive mistakes without losing love. You teach them that they are not responsible for how others behave, only for how they learn and grow.

Handled well, conflict becomes resilience training.
Handled poorly, it becomes emotional damage disguised as protection.

REFLECTION

Some parents turn school into a courtroom, a battlefield, or a stage. Some stay grounded and choose maturity instead. And children learn very different lessons from each.

One teaches them: “Life is a performance. Don’t mess up.”
The other teaches them: “Life is a process. Keep growing.”

One trains them to fear mistakes.
The other trains them to repair them.

One raises children who defend themselves.
The other raises children who can face themselves.

“The conflict isn’t what harms children. It’s the way the adults handle it.”

The goal is not to “win” the parent war.
The goal is to model the kind of emotional maturity we hope our children will someday use – when we aren’t there to fight for them.

If the adults choose growth instead of ego, the kids will, too.

And that’s the real victory.

Copyright © 2025. Suzann Peterson. All rights reserved, including the right to reproduce this text or portions thereof in any form whatsoever. For information, address the publisher.

Driving with Care: Reducing Aggression, Avoiding Distractions, and Supporting Youthful and Elderly Drivers

“It’s better to lose one minute in life than to lose life in one minute.” –  Author Unknown

by: Suzie Peterson

May 22, 2025

Local Roads and Rising Danger

In my community, driving on many of the main roads has steadily grown more hazardous. Emergency calls related to car accidents are a daily certainty. These accidents continue to increase, with distracted and aggressive drivers playing a significant role. This trend is concerning to me. After recently witnessing numerous “close calls,” I felt compelled to gather and share some general thoughts and reminders about being on the road.

I am aware of the low chances that those who are the offenders of misbehaving behind the wheel probably won’t be the readers of this article. So that makes it even more important for me to share my reminding thoughts about the importance of remaining vigilant, patient, and calm to protect yourself and others.

Road Rage: What is it?  Why Does It Happen? How to Stay Calm?

Road rage is an increasingly common and dangerous phenomenon on roads around the world. Most drivers have either been on the receiving end of it, or upon reflection, can admit to having been the aggressive driver themselves at some point.

It often begins with minor irritations – someone cutting into a lane, driving too slowly, or failing to signal. These small annoyances can quickly escalate into aggressive behaviors such as tailgating, excessive honking, flashing headlights, weaving through traffic, making threatening gestures, and other forms of reckless driving.

Such behavior typically stems from frustration or perceived slights while on the road. In extreme cases, road rage can even lead to physical confrontations. These outbursts are often fueled by accumulated stress, emotional overload, or a sense of injustice while driving.

What is the Mindset Behind Road Rage?

Understanding the causes of road rage and adopting strategies to stay calm can help reduce tension and improve safety for everyone on the road.  Road rage has no single cause. It results from a mix of psychological, emotional, environmental, and cultural factors:

  • Stress and Frustration: Daily pressures such as work problems, financial concerns, or personal conflicts often spill over into driving. Traffic jams, delays, and perceived disrespect can exacerbate these feelings, leading to outbursts.
  • Impatience and Time Pressure: Many drivers feel rushed due to busy schedules. Delays caused by slow drivers, stoplights, or congestion may feel like personal attacks on one’s time, triggering irritation.
  • Anonymity Behind the Wheel: Inside a vehicle, drivers feel anonymous and less accountable. This sense of invisibility makes it easier to act aggressively toward others who are seen as obstacles rather than people.
  • Perceived Injustice or Entitlement: Drivers often feel justified in reacting when others violate road rules. This “I’m right, you’re wrong” mindset can provoke retaliatory behavior.
  • Aggressive Personality Traits: Some individuals naturally have lower tolerance for frustration and are prone to anger or impulsivity.
  • Environmental Triggers: Heavy traffic, loud noises, hot weather, long commutes, sleep deprivation, alcohol, or aggressive music can impair judgment and increase irritability.
  • Cultural Norms and Learned Behavior: In some cultures or families, aggressive driving is normalized or even admired, which can perpetuate such behavior across generations.

Distracted Driving: A Growing Danger

Distracted driving compounds road rage and increases accident risk. Common distractions include:

  • Using mobile phones for calls, texting, or social media
  • Eating, drinking, smoking, playing with your nails, face, hair, or reading while driving
  • Adjusting radio, GPS, or climate controls
  • Talking or arguing with passengers
  • Daydreaming or losing focus

These distractions reduce reaction time and situational awareness, making it harder to respond safely to road hazards or aggressive drivers.

How to Avoid Road Rage

Preventing road rage begins with self-awareness and preparation. Some effective strategies include:

  • Allowing extra travel time to ease time pressure
  • Practicing deep breathing or other calming techniques during stressful moments – or even making the decision to not drive, if possible, when you feel stressed or upset
  • Playing relaxing music or podcasts to create a soothing environment
  • Reframing other drivers’ mistakes as unintentional rather than personal offenses
  • Letting go of the need to “win” or be right on the road
  • Avoiding eye contact, gestures, or verbal exchanges with aggressive drivers

When Another Driver Exhibits Road Rage

If confronted by an aggressive driver – tailgating, honking, or shouting – the safest approach is to remain calm and avoid engagement. Helpful mindsets include:

  • Recognizing that aggressive behavior is usually not personal but habitual
  • Allowing the aggressive driver to pass is a sign of wisdom, not weakness
  • Understanding that it’s not your responsibility to “teach a lesson”
  • Prioritizing safety and calm over proving a point
  • Driving to a public area or contacting authorities if threats escalate

Often, once the aggressive driver passes you, that same driver will exhibit the same disrespect and misbehavior toward the next vehicle. I always refer to it as the driver is “onto their next victim.”  This underscores that the problem lies with them, not you.

New Drivers and the Myth of Invincibility

A notable group that affects road safety is new drivers, often teenagers or young adults, who sometimes believe they are invincible behind the wheel. This sense of invulnerability stems from a mix of youthful confidence, lack of driving experience, and sometimes an underestimation of risks. Media portrayals of fast, fearless drivers and peer pressure can also reinforce this mindset.

This belief leads some new drivers to take unnecessary risks, such as speeding, tailgating, abrupt lane changes, or distracted driving. Their overconfidence and inexperience can cause unpredictable behavior that frustrates and endangers other road users.

Other drivers often react with irritation or anger toward reckless new drivers, which can contribute to a cycle of road rage. Moreover, the mistakes or misjudgments by new drivers increase the likelihood of accidents, posing a threat to themselves and everyone else on the road.

In general, helping new drivers recognize their vulnerabilities through proper education, supervised practice, and emphasizing patience and respect on the road is essential. Encouraging a realistic understanding of driving risks can reduce dangerous behaviors and help to improve overall road safety. 

Elderly Drivers and the Difficult Decision to Stop Driving

A related issue affecting road safety is the situation faced by many elderly drivers who must eventually give up driving. For seniors, driving often symbolizes independence and freedom. However, age-related declines in vision, reflexes, cognition, and motor skills can affect their driving safety, increasing risks for themselves and others.

The decision to stop driving can be emotionally challenging, causing feelings of loss, frustration, and isolation. When addressing these challenges, it’s important for the elderly person to understand that putting their own life in danger is up to them, but putting the lives of other drivers is non-negotiable. This eventual transition sometimes leads to anxiety or irritability, which can even contribute to tense or aggressive behavior on the road.

Supporting elderly drivers through this process involves:

  • Encouraging regular health and vision screenings to assess fitness for driving
  • Informing seniors about alternative transportation options
  • Promoting patience and empathy from other drivers when encountering elderly motorists
  • Helping seniors maintain social connections and mobility through accessible transit or ride-sharing services

If a family is having a difficult time convincing their elderly person that it is time to give up driving for safety reasons, the healthcare professional in the elderly person’s life can be a good resource to take the heat on the decision to no longer drive. The conversation should be one of compassion, stressing road safety within the community, while at the same time respecting the dignity and independence of older adults.

Respecting the Weather: Safe Driving in All Conditions

Weather can turn even the simplest drive into a serious hazard if you’re not paying attention. Rain, ice, sleet, snow—and even bright sunshine—can all drastically affect road conditions and visibility. It’s crucial to respect the weather and adjust your driving accordingly.

Remember that even if you have special tires for the weather, or if you drive a big vehicle or similar, those things are not a guarantee that you will be kept safe. Being mindful of the conditions, and making intelligent and safe decisions, including holding off from driving for a few hours, will be what keeps you safe.

Rain reduces tire traction and increases stopping distances. Slow down and give yourself extra space between vehicles. Always use your headlights and avoid cruise control in heavy rain.

Ice and sleet create extremely slippery surfaces. Even if a road looks clear, black ice may be present. Drive slowly, avoid sudden braking or turning, and be especially cautious on bridges and overpasses, which freeze faster than regular roads.

Snow affects both visibility and traction. Clear your entire vehicle of snow and ice before driving. Use gentle steering and acceleration, and leave extra space between cars.

If you haven’t cleared the snow off the roof of your car, it can slide onto your windshield and obstruct your view completely, or it can fly off the back of your car and land on the car behind you, causing a dangerous situation for that driver. I have experienced both; they were jarring and dangerous situations. Some states have laws that you have to clear off your entire vehicle, including the roof. Regardless of whether your state has such a law, if snow from your car causes an accident, you could be considered a reckless driver in the legal world.

Bright sunshine might seem harmless, but glare can obscure traffic signals, other cars, or pedestrians. or simply the road in front of you. Keep your windshield clean, use sunglasses, and slow down when visibility is limited by the sun. Driving due east or due west at “just the right time of day,” can completely blind you. I have experienced this; it can come upon you in a split second, creating an unnerving and dangerous situation.

No matter the weather, overconfidence and recklessness can turn dangerous situations into disasters. Respect the conditions, stay alert, and adjust your driving to keep yourself and others safe on the road.

Final Thoughts

Driving safely is more than a personal choice—it reflects a collective promise to look out for everyone who shares the road. It involves controlling our emotions, steering clear of distractions, being patient with inexperienced drivers, and showing kindness to older individuals behind the wheel. Putting others in danger is never okay; each of us plays a part in fostering a respectful and secure driving atmosphere.

Traffic can be stressful, and it’s easy to lose patience or assume others are driving poorly on purpose. However, choosing to remain calm rather than react with anger, staying alert instead of distracted, and responding with understanding instead of criticism can prevent accidents and save lives. Our roads should be places of cooperation, not conflict.

Ultimately, the way we drive says a lot about how we regard others, even those we may never meet. Practicing patience, focus, and compassion while driving helps create a safer environment for all and reflects a broader culture of mutual respect and shared responsibility.

“Every time you get behind the wheel, you’re making a choice—be a protector, not a threat.” – Author Unknown

Copyright ©2025. Suzann Peterson. All rights reserved, including the right to reproduce this text or portions thereof in any form whatsoever. For information, address the publisher.

“Just Sayin’”: Why It’s Ruder Than You Think

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

We’ve all heard it. That little phrase tacked onto the end of a sentence that somehow makes everything worse: “just sayin’.” Maybe someone pointed out your messy hair or critiqued your outfit with a smug grin, or made a rude comment about someone not present to hear the remarks, followed by those two words. Somehow, it’s supposed to soften the blow. But instead of easing the tension, “just sayin’” often lands like a backhanded slap — one that’s quickly followed by a shrug and a fake smile. Fake.

So, why is “just sayin’” so irritating?

At its core, it’s a dismissive phrase. People often use it after making a comment that’s critical, sarcastic, or judgmental — then try to avoid responsibility for what they said. It’s like throwing a verbal punch and then stepping back, saying, “Don’t blame me, I’m just saying it.” It’s a way to dodge the emotional consequences of speaking bluntly, often at someone else’s expense. It’s a way to try to not take accountability for a cantankerous comment.

In many cases, “just sayin’” feels demeaning because it tries to wrap meanness in a casual tone. Instead of owning up to the fact that something was rude or inappropriate, it downplays it. And worse, it puts the burden on the listener to “not take it personally.” This kind of passive-aggressive communication can wear down trust in conversations, especially among friends, family, or coworkers.

The phrase is often used by people who see themselves as “straight shooters” — those who pride themselves on telling it like it is, regardless of how their words affect others. They may think they’re being honest or helpful, but in reality, they’re often prioritizing their own sense of superiority over someone else’s feelings. These individuals might struggle with empathy or simply lack awareness about how they come across. Others might use “just sayin’” as a defense mechanism — people who enjoy the feeling of thinking that they are witty or sharp but don’t want to be called out for being rude. They use the phrase like a shield, hoping it will camouflage or excuse what they said.

There are also people who are uncomfortable with confrontation but still want to express frustration or criticism. They’ll sneak in a jab followed by “just sayin’” to test the waters. If the listener gets upset, they can retreat with a casual “I didn’t mean anything by it.” It’s a way to throw stones without starting a full argument.

 What can we say instead?

If you are in a position such that you believe it’s right to express your thoughts and opinions, then thankfully, there are better ways to do so without sounding mean. dismissive, or condescending. Here are several alternatives — with examples — that encourage open, respectful dialogue:


1. “I hope this doesn’t come off the wrong way, but…”
This shows self-awareness and respect.
Instead of: “That haircut makes your head look big, just sayin’.”
Try: “I hope this doesn’t come off the wrong way, but I think your last haircut really suited you more.”


2. “I’m offering this as a suggestion…”
This invites feedback rather than shutting someone down.
Instead of: “You should stop talking so much in meetings, just sayin’.”
Try: “I’m offering this as a suggestion — maybe if you give others more space to speak, your points will carry even more weight.”


3. “Can I be honest with you about something?”
This builds trust instead of tearing someone down.
Instead of: “Your cooking’s not great, just sayin’.”
Try: “Can I be honest with you about something? I think the dish might need a little more seasoning, but I really appreciate the effort you put in.”


4. “Have you considered…?”
This encourages curiosity and opens discussion.
Instead of: “That plan doesn’t make sense, just sayin’.”
Try: “Have you considered tweaking the second part of your plan? I think it might flow better that way.”


5. “From my perspective…”
This keeps it about you, not an attack on them.
Instead of: “You sound super defensive, just sayin’.”
Try: “From my perspective, it felt like things got a little tense — are you okay?”


6. “I want to be helpful, not hurtful…”
This signals your intention clearly.
Instead of: “That’s not how a leader should act, just sayin’.”
Try: “I want to be helpful, not hurtful — but I think your tone came across a little harsh in that meeting.”


In the end, “just sayin’” might seem like a harmless phrase — but it usually carries a sharp edge. If we want to build stronger, more respectful conversations, it’s worth dropping the dismissive language and being a little more thoughtful with how we speak. After all, words don’t just reflect what we think and who we are — they shape how others feel.

So maybe next time we feel the urge to say “just sayin’,” we should stop and ask ourselves: what am I really trying to say? And how can I say it in a way that brings people closer, not pushes them away?

“Be careful with your words. Once they are said, they can only be forgiven, not forgotten.” – Carl Sandburg

Copyright ©2025. Suzann Peterson. All rights reserved, including the right to reproduce this text or portions thereof in any form whatsoever. For information, address the publisher.